Coach Tiana thanks so much for sharing this!!! 🫶🏾

Beautiful!!!👏🏾👏🏾👏🏾 great job!! Send your janiero magic my way 😅

Stephanie Tallant 😂😂 squeeezeeee 😅😅 yes I see what you’re saying. I’ll try it when I train this weekend.

Laura Nardelli Ty ☺️☺️

Stephanie Tallant haha okay 👍🏾 can you please explain the elbow line? I am now a lil bit confused. So after I bring my hip to my elbow, keep my butt close to almost touching the pole then think of bringing my lower back to the pole by turning my head and chest in opposite direction of legs while keeping both legs straight and engaged towards the side. Where does the elbow line come in?

Also after training janiero for a while do you feel like your lower back is worked out? Not hurting per say just sore and like I did a day of lifting lower back 😅

🤣🤣🤣🤣

Stephanie Tallant okay thanks I’ll give these tips a try today and let you know 💃🏾💃🏾

Stephanie Tallant 👍🏾 okay I find that part a little Hanes to rotate because I feel “locked” on should i maybe bend that straight arm?

Ty! Watching this now 🫶🏾

Mmm yes !