Beautiful 😻 👏🏾👏🏾👏🏾

👏🏾👏🏾👏🏾👏🏾👏🏾 yassss babes!!

Welcome new people 👋🏾👋🏾 hmm. I feel like there’s a lot I am proud of myself for these last couple of weeks but I think the one that really sticks out is sitting with my emotions. Validating them and permitting myself to feel my feels and make the choice to move on. Realizing that my perspective is a choice. My choice.

I am also proud I have read alot of awesome books on how the mind works (so fascinating) and I am doing my own self work .

Pole related: I am finally figuring out what I want to say with my movements so that’s exciting.

💕💕🎊🎊🙌🏾

👏🏾👏🏾👏🏾👏🏾

Okay thanks :) 💃🏾

Okay will do thank you 💃🏾💕

Nicki thanks for sharing ☺️ and are you going to pole con next year?!!!!! 💃🏾💃🏾 i want to go and am looking for people who are going ! It will be my first pole con 💃🏾

Yes that makes sense thank you!

Stephanie Tallant also when you say activate the quad and hamstring of that front leg what does that mean?