Stephanie Tallant is this right because I was struggling for my life 😅😂. Also I felt the stretch more in my hammy right under my butt.. is that right is that where I should feel it?

Stephanie Tallant I think I got it? but I keep sliding I think it more of a pole/ foot slippery situation though than a technique problem right?

Hola 👋🏾 Stephanie Tallant so this morning I did your stretching video on here ( but you didn’t use any straps is there another one with straps I missed?) okay so when you say put your knee on your shoulder.. that’s where I struggle.. additional help please 🙏🏾🫶🏾

Stephanie Tallant so I am making progress on my plus sign yay but my bottom leg keeps sliding off.. can you please tell me what I am doing wrong also with that bottom foot am I pushing in down the pole or into the pole?