Just my two cents & I’d be interested to hear what Coach Tiana has to say but, I was told to incorporate one arm rows & bicep curls ( rows low reps with a fairly heavy dumbbell & curls lighter with high reps 3x week ) to aide in pull- up success.

Vanessa But my friends know I can !

Stephanie Tallant great , i did not see a mini tutorial on the app.  Thanks

I was !

Stephanie Tallant what is the Saturday straddle

Here my happy Flamigos

Stephanie Tallant I have not tried the tangled split yet. It was recently pointed out to me that I am not good with "splitty moves." "Tangled" seems twisty , which is also hard for me.  IDK what a reiko mount is. As always I will give the challenge my best. 

@drsuedances

Tangled ! This does not bode well for me 💜😂

Very much , thanks