Susan Papp Mlodzienski

New Philadelphia, PA, United States

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66 posts
82 comments

Commented on Hi Steph!! I finally took your advice...

Jul 17 at 10:42 AM

Just my two cents & I’d be interested to hear what Coach Tiana has to say but, I was told to incorporate one arm rows & bicep curls ( rows low reps with a fairly heavy dumbbell & curls lighter with high reps 3x week ) to aide in pull- up success.

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Commented on OMG! You have no idea how excited I a...

Jul 17 at 06:36 AM

Vanessa But my friends know I can !

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Replied on BEG INT ADV Internal Shoulder Rotation Health Sequence

Jul 16 at 07:18 PM

Stephanie Tallant great , i did not see a mini tutorial on the app.  Thanks

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Replied on OMG! You have no idea how excited I a...

Jul 16 at 06:25 PM

I was !

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Posted

Jul 16 at 05:40 PM

00:23

OMG! You have no idea how excited I am that I did the thing ! ❤️
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Commented on BEG INT ADV Internal Shoulder Rotation Health Sequence

Jul 16 at 05:27 PM

Stephanie Tallant what is the Saturday straddle

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Commented on July 15th (two) Week Challenge: Flamingo & Tangled Split

Jul 16 at 06:48 AM

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Here my happy Flamigos

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Posted

Jul 16 at 06:28 AM

00:17

Stephanie Tallant it seems there is no way for my body to move the top leg, it just feels stuck.

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Replied on July 15th (two) Week Challenge: Flamingo & Tangled Split

Jul 15 at 01:45 PM

Stephanie Tallant I have not tried the tangled split yet. It was recently pointed out to me that I am not good with "splitty moves." "Tangled" seems twisty , which is also hard for me.  IDK what a reiko mount is. As always I will give the challenge my best. 

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Posted

Jul 15 at 08:02 AM

00:24

Stephanie Tallant I need feedback. Is my butt supposed to stick out at the turn to straddle ?

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