Susan Papp Mlodzienski

New Philadelphia, PA, United States

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107 posts
131 comments

Replied on Ok John Flynn I lied. I can’t get int...

14 Nov 09:50

Ah yes! You really get the pole with the knees & push hips back while placing the top arm. Thanks 🙏

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Replied on Ok John Flynn I lied. I can’t get int...

13 Nov 19:44

Thank you. Post your progress

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Posted

13 Nov 18:03

Not extremely smooth but there. I feel like I got exponentially stronger working on this one.

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Posted

13 Nov 17:48

Ok John Flynn I lied. I can’t get into the foot ball grip from a Crucifix . Here it is from a shoulder mount, brass monkey then to a twisted butterfly. Stephanie Tallant is the grip possible from a crucifix?

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Commented on If anyone has any tips at all on the ...

13 Nov 08:50

John Flynn can you get more For arm grip on the bottom arm. Look like the wrist is twisted. I believe I place my bottom arm first & sink a bit into it before placing the top arm. I know you have the strength for the move. I will try it later & post a video.

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Commented on Stephanie Tallant ok so keeping my bo...

13 Nov 08:47

Got it. Probably my short limbs. No I don’t have a forearm free standing stand. I’ll work on the second part , but think of the hang glider instead of Ayesha

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Posted

12 Nov 19:16

Here I skipped the first part & tried to get into the Ayesha, you seem to twist the hips forward while leaving your shoulder on the pole. Not sure how to do that. This whole combo is quite frustrating

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Posted

12 Nov 19:09

Stephanie Tallant ok so keeping my body on one side of the pole. I have no place to replace my hand for the first part in the challenge

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Commented on We have so many new subscribers to we...

12 Nov 13:45

Overall life experience: the ability to use “no” as a sentence. Recently to remove myself from a situation that was toxic to my happiness.

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Commented on Stephanie Tallant I could use some he...

11 Nov 09:19

My back does not bend like yours, so this does also show me “sticking my butt back”

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