Susan Papp Mlodzienski

New Philadelphia, PA, United States

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94 posts
110 comments

Commented on 30 Min Front Splits, Middle Splits, Split Rotations (2 Blocks & Foam Roller) (Good For Advanced)

12 Jul 17:42

for the last part it's really hard to get the weight out of my hands.  I am close to a passive front split but no where close to a passive middle split.  Is this strength issue or both strength & flexibility. 

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Posted

11 Jul 20:22

& this fun twisty one Stephanie Tallant

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Posted

11 Jul 19:40

Got the one handed 🦋
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Commented on JULY 8 - JULY 14 SCREENSHOT REQUEST: ...

11 Jul 09:51

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Posted

09 Jul 17:30

Bringing that foot down does make a nice look. My legs are so long I don’t even fit in the frame 😂

Posted

09 Jul 17:21

Nothing about this was easy ! Stephanie Tallant & community, thanks for the tip about the top hand after the remi sit.

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Posted

08 Jul 20:01

Stephanie Tallant help ! Getting that foot up is really hard ! 😂
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Commented on Let’s welcome some of our new subscri...

08 Jul 07:57

I’ve been dancing to “Keep it High” Nikka Costa , radio on Spotify

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Commented on This is one of the variation, not easy 😃

07 Jul 12:15

Do you have you belly / chest on the pole ?

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Posted

07 Jul 11:35

I’ve been working on this butterfly variation for a bit. Not sure if it has its own name Stephanie Tallant

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