Stephanie Tallant you can see me struggle to get my outside hand in index finger down grip. My shoulder feels tight, especially at the top. What mobility series / video do you recommend?

Here’s my ( I still want it flatter Jade) , Baby valentine , dragon fly , chest press. Lost a lot of spin.

Back to Jade, how do you get the inside leg off from the flatline position? I am in my waist But I feel like my inside foot is simply glued to the pole. Stephanie Tallant

Is there a less advanced back flexibility series ? This one with the roller is a bit much for me Stephanie Tallant

Stephanie Tallant quite the drop when I release my foot. Not sure I can any iguana arms with that drop. I am not sure why I drop so much