Susan Papp Mlodzienski

New Philadelphia, PA, United States

Posted

08 Apr 17:42

08 Apr 06:38

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I just love this one

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08 Apr 06:37

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I do not have a full split

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Posted

05 Apr 17:09

I get nothing , no movement when I try the spider exercise in the middle splits part one. Nothing moves & I am not sure how to make progress. Stephanie Tallant

2

Posted

01 Apr 17:41

00:49

Here’s the new combo Stephanie Tallant . I need a little practice to get a bit of smoothness. I also had to switch to my less grippy pole, my knee pit is on fire 🔥

1

Posted

27 Mar 07:24

00:05

Oh much better . I just need to land closer to the pole Stephanie Tallant

1

25 Mar 17:40

Thanks

Posted

23 Mar 11:27

00:12

Oh dear! Please help Stephanie Tallant

2

Posted

22 Mar 10:06

00:15

OMG that is hard. Onto the training videos Stephanie Tallant

1

For me I had to look down to my sure my hip had enough internal rotation so my foot could clear my hand

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