😂😂😂 true , I do love a good splits move! Before you know it , I’ll do all those twisty things. 😂

Definitely not for Vanessa

Superman !

Excellent, will try this week

I intermenttly fast . I have learned for women at my age , protien before a workout is important , so I have protein powder in coffee before morning workouts. I also meal prep similar to what Stephanie recommends.

For my weight control I cut out all grains in my regular diet ( rice , pasta , oats, white potatoes, etc) my daily meals are a salad with nuts, chicken , egg, plain Greek yougurt with berries , a coffee/ protein shake & dinner is chicken or fish with salad & additional veggies.

Eating this way is the only way I can control post menopausal weight.

Good luck 🍀

Water Lily , Candy Cane & Split

Ok. I am trying to cup grip here. So the top hand higher & hips closer to the pole. Yes. The bottom feels very heavy