Meat hook , what is happening that I keep falling out Stephanie Tallant
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
December 18, 2024
What's one of your favorite pole moves? 🤔
It's a tough question, I know hehe, but as we wrap up these final weeks of 2024, I want you all to take a moment and think about one of your favorite pole moves/ shapes/ tricks and please comment it below 🙏🏼
If you’re like me, you have a lot of favorites, so pick something that feels just really good for your body and that you enjoy doing. This is going to come in handy for next week’s challenge 😉 I’m excited to see all your answers!!
xoxo
Coach Steph
December 15, 2024
• Edited (Dec 17, 2024)
00:33
Congratulations to one of our subscribers, ivy S on her Janeiro accomplishment!! Yasssss time to celebrate! 🎉🥳🎉🥳
From Ivy: “Thank you!! I did your beginner/int warm up video and the second pole-assisted exercise made this trick so easy! I got it on the first try which NEVER happens. Thank you for your amazing app!” 🥰🙏🏼
December 17, 2024
🥳🎉🎊🥳🎉🎊
It's time to welcome our NEW SUBSCRIBERS! Subscribers that have been here, please take a moment to welcome these new babes by commenting below 🙏🏼
ivy S
Kat
Jessica Hwang
Paris Willianz
Cleimp (welcome back!)
Haas
Lexie Knox
rinoa_carol@hotmail.com (welcome back!)
Bertha Tam
Nina (welcome back!)
Excited to have you all here!!
Xoxo
Coach Steph & Coach Tiana
December 20, 2024
An airwalk tip I filmed specifically for Lucija Scur today! https://youtu.be/gfccfDCkr5I?si=t9CTgNVqpN2JWc0T
❤️❤️❤️
December 19, 2024
Julia Olko your homework 🥰🥳 based on the convo we had around your goals! I’ve attached the videos in the comments!
in 🔶 community
December 20, 2024
00:33
Much better than yesterday, but it is very ugly 🤣😂 If I take off slower, I am not able to invert.. If tomorrow my arms are still alive, I can try again 😅 Stephanie Tallant do you have any advice for me? 😊
And at the end I can't extend the leg without going down.. Thank you for your help 🤍
December 08, 2024
Dec
9
Challenge
December 09 — 22, 2024
Videos will appear at the bottom of this post on December 9th or click this link:
https://polewithsteph.com/programs/holidayinspiredchallenge
Your Weekly Challenge(s):
I'm so excited for you all to dive into the tutorials this week! These tutorials were inspired by a Nutcracker themed Instagram challenge that I'm currently hosting. I hope you have fun & learn something new!
Requirements:
Click "Join"
Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements
Comment on this post with a picture (screenshot is fine) of something from your training this week (it can be anything... a move from the challenge, a screenshot from a flexibility or gym session, etc).
REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!
SAFETY: There are different levels included in these challenges. Please approach new moves safely. Use a crash pad if you have it or if you have a trusty spotter, that's great too. I want you all to be safe, that's my #1 priority :)) If you're unsure about the prerequisites to the moves, please feel free to ask that question in the Community Feed ("Hey Steph. I really want to try XYZ, but not sure if I should. What are some of the moves I should have before this?) and I can help you determine if a move is appropriate for you to try!
in 🔶 community
December 19, 2024
00:06
Hi Stephanie Tallant I wanted to try the combo you put in the challenge, but I’m stuck with the invert and how to hook the outside knee.
I've already watched you tutorial on the invert spin.. could you advice me something else to watch or do you have any tips?
Thank you so much! 🤍
December 16, 2024
App Subscriber Spotlight: Corrie Oberdin | Such a perfect snowman!! This is one of the shapes in this week's challenge ⛄ Love it, Corrie! Thanks for sharing it with us!