Great job with the last challenge babes!! So proud of all of you! ๐คฉ๐โค๏ธ๐ช๐ผ
Freestyling at home. I think I got ๐ฆ๐ฆฉ๐ฆn brass ๐ here . Stephanie Tallant what you think?
So proud of Jess Crane for her first full moon after watching the tutorial here on the App!! Yassssss!! Time to celebrate! ๐๐๐
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Me: watching janiero tutorial
Stephanie Tallant : โsqueeze that $100 bill between your butt cheeks.. keep squeezing โ
My husband walking by โ huh?โ ๐คฃ๐คฃ
I havenโt got into this move in a while!! Prepping for my next pole session with Steph!
Sep
2
Challenge
September 02 โ 15, 2024
Videos will appear at the bottom of this post on September 2nd or click here:ย https://polewithsteph.com/programs/fake-split-pole-challenge
Your Weekly Challenge(s)!
โจWatch the tutorial which includes six different fake (faux) pole splits to try! Remember the challenges last 2 weeks now, so don't feel like you have to try alllll of them in one session :)
Requirements:
Click "Join"
Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements
Comment on this post with a picture (screenshot is fine) of something from your training this week (it can be anything... a move from the challenge, a screenshot from a flexibility or gym session, etc).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!
SAFETY: There are different levels included in these challenges. Please approach new moves safely. Use a crash pad if you have it or if you have a trusty spotter, that's great too. I want you all to be safe, that's my #1 priority :))ย If you're unsure about the prerequisites to the moves, please feel free to ask that question in the Community Feed ("Hey Steph. I really want to try XYZ, but not sure if I should. What are some of the moves I should have before this?) and I can help you determine if a move is appropriate for you to try!
Stephanie Tallant so I have a million questions lol
1)should I rotate my chest some more to the left? If yes how do I do that?
2) should my right leg be more open to the side?
3)should my leg be behind or beside my shoulder?
4)what else do I need to know LOL am gonna try it again tomorrow
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My attempt to do splits! Prepping for my training with Steph#flexitraining#splits#splitgoals#spiderman
Stephanie Tallant so I am making progress on my plus sign yay but my bottom leg keeps sliding off.. can you please tell me what I am doing wrong also with that bottom foot am I pushing in down the pole or into the pole?
Here is my favorite fake split. The image one the right shows how fake it is ๐