Pole Conditioning Program
Beginning, September 1st, the Pole Conditioning Program will be launched through the App! This has been a highly requested update, so I'm stoked to finally make it happen for you all!
You can read details about the program and access it via the App or by clicking here to be redirected to a web browser: https://polewithsteph.com/programs/poleconditioningprogram
Hiii members! In case you missed the e-mail blast that went out last week, there are exciting things happening next week! Which one of these are you excited about? Let me know in the comments.
NEW Yoga Flows will be available with the amazing Josephine Edith Graabæk ! She's been a member of this app for over 2 years, is an incredible yoga instructor, and I'm so freakin excited that you all will have an opportunity to learn from her! The Yoga Flows will be available to all Active Subscribers.
NEW Pole Conditioning Program will be launched through the App vs Google Sheets. This has been highly requested, so I'm so excited to finally bring this update to you all.
NEW Gym Training Program Cycle: Access will only be granted to those with an Active Subscription: https://docs.google.com/spreadsheets/d/1mA9hFDvoM6ffQ2XgvuaScLcMhO9K7TfAGKoh1Y0guX0/edit?gid=1227721498#gid=1227721498
NEW Flexibility & Supplemental Strength Program: https://polewithsteph.com/programs/polewithstephpoleprogram
Pole Challenges will continue as normal. The scheduled Pole Challenge for the week of September 2nd is all about Faux Splits because who doesn't love a fake pole split!!
Last but certainly not least.. it's REVIEW WEEK for pole challenges, so make sure to take part by following the instructions in this post: https://polewithsteph.com/community/posts/august-19th-two-week-challenge-stargazer-technique-variations-exits
Love seeing all the activity in the Community Feed too babes. Keep it up!!
xoxo
Coach Steph
Aug
19
Challenge
August 19 — September 01
Videos will appear at the bottom of this post on August 19th or click this link: https://polewithsteph.com/programs/stargazer-pole-challenge?category_id=182555
Your Weekly Challenge(s)!
✨Week of Aug 19th: Stargazer Tutorial with variations & a fun exit!
✨Week of Aug 26th: REVIEW WEEK (stargazer, jade, leg hangs, and if you're really feeling creative, try making a combo that includes stargazer AND jade!)
Requirements:
Click "Join"
Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements
Comment on this post with a picture (screenshot is fine) of something from your training this week (it can be anything... a move from the challenge, a screenshot from a flexibility or gym session, etc).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month! August's winner will be announced at the end of this two week challenge! Winner receives a discount on their next invoice 😍
SAFETY: There are different levels included in these challenges. Please approach new moves safely. Use a crash pad if you have it or if you have a trusty spotter, that's great too. I want you all to be safe, that's my #1 priority :)) If you're unsure about the prerequisites to the moves, please feel free to ask that question in the Community Feed ("Hey Steph. I really want to try XYZ, but not sure if I should. What are some of the moves I should have before this?) and I can help you determine if a move is appropriate for you to try!
It's time to welcome more new subscribers to the App! Woohooo!! And to all subscribers (old and new), let's share where in the world we're all located! How many countries has the Pole with Steph App brought together?! 😍 I'll share my answer in the comments!
Yaiza
Vashti
Gabrielle Horrocks
WELCOME!!! 🎉🎉🎉
Stephanie Tallant I think I did it😅 okay I know you said try it on static BUTTTTT It wasn’t hitting. Lol so I just had to turn my spin back on! It’s not a split yet but I think I did it?💃🏾💃🏾 I also entered from an inside leg hang..
Vanessa THANK YOU for the tip on the bottom arm I feel soo much more secure and less pain( it stills hurt like a butt but it’s manageable when I remember to breathe 😅).
More stargazer stuff! This was actually taught in class! Someone is on the same page as you Stephanie Tallant
Stephanie Tallant you can see me struggle to get my outside hand in index finger down grip. My shoulder feels tight, especially at the top. What mobility series / video do you recommend?
Stephanie Tallant Today I had fun trying the titanic for the first time.. I followed your tutorial! but I don't understand one thing, is the contact with the inner thigh only for the straight leg behind the pole or for the leg on the pole too? because when I hook my foot to the pole, I lose contact with the inner thigh.. I'll post a photo in the comments of what I mean.. thanks! 😊🥰
Stephanie Tallant so 🤣 2 weeks ago I could do the reiko split and go some reason this time around I couldn’t stay on the pole.. what am I doing wrong here?
Here’s my ( I still want it flatter Jade) , Baby valentine , dragon fly , chest press. Lost a lot of spin.