Stephanie Tallant soo I tried something today.. I wasnāt trying to do the full BOP ( I am still very much doing baby steps) butttttt I did try getting my elbow first and I think maybe it might work? Of course as soon as I switched legs I had a brain fart because thinking upside down is rocket science at this point š¹ but yeah any feedback would be much appreciated š«¶š¾
AllĀ subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code!Ā https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops:Ā https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in š¶ community
December 03, 2024
00:22
I am finding Ayesha ( other than twisted grip ) very frustrating. Not sure what I should do or how I should train to help Stephanie Tallant
in š¶ community
December 03, 2024
01:00
Flatline to Brass Monkey Stephanie Tallant what am
I doing wrong here.
December 04, 2024
Elena MartelliĀ this is for youuuu! I will leave the microbend videos in the comments! These sequences will help you straighten those legs even moreĀ š
in š¶ community
December 02, 2024
00:11
Stephanie Tallant hi friend š š sooo what am I doing wrong? I did feel that bottom leg on my side hip so yay! But that top leg doesnāt want to come off.. I know I need to turn my chest but I was waiting to see if I got to my hip and once I did I was kinda stuck couldnāt turn.
in š¶ community
December 02, 2024
Still so in love with the front splits flexy series that include the over splits!! I love how itās actually 71 minutes in total but doesnāt feel like it, cause itās short videos š
December 02, 2024
00:59
App Member & 1:1 Student Spotlight: Elsa! She did great this morning with this combo of Cupid, Genie, Gazelle, Martini, Hood ornament, & scissors. Yayyy š„³šŖš¼š¤©
And if you like it and want to try, there is an in depth tutorial on the combo here in the app, so check it out!! Iāll attach the video in the comments!
November 24, 2024
ā¢ Edited (Dec 02, 2024)
Reminder to all Subscribers: We start our 2 week systemic training this week!
Coach Tiana created a new spreadsheet for us too in order to help those that donāt have access to certain equipment ššŖš¼
You can access this new spreadsheet via the same google sheets document as the program. I always love the 2 week systemicĀ training. It's a great way to cross train our bodies with different inputs.Ā
Also I had an excellent question from NinaĀ this week! It's totally okay to only implement the gym program 1 day or 2 days/ week. Sometimes 3 days feels like too much. So if you're hesitating to start with the gym program because it feels like too much, please feel free to just try 1 day and see what you think!
The new 12 week gym program will start December 9th and itāll be updated in the same spreadsheet so you wonāt need to request access to a different one.
Happy Training!!
Coach Steph & Coach Tiana
P.S if you missed my post on how the gym program relates to pole, make sure to check it out on IG:Ā [https://www.instagram.com/p/DCg-3XzuabZ/?utm\source=ig\web\copy\link&igsh=MzRlODBiNWFlZA==](https://www.instagram.com/p/DCg-3XzuabZ/?utmsource=igwebcopylink&igsh=MzRlODBiNWFlZA==)Ā or scroll down on the Community Feed to find it!
November 29, 2024
Black Friday starts now! ONLY 48 hours! First 5 sign ups receive FREE Workshop Bundle! This offer is for current AND new subscribers!Ā
25% OFF Annual Membership
ā¢ Now ONLY: $250
ā¢ You save: $170 (compared to monthly)
BUY NOW:Ā https://polewithsteph.com/checkout/new?o=196744
And wait, there's more!
FREE BONUS: First 5 buyers get 3 month FREE Access to my Recorded Workshop Bundle:
ā¢ 75 minutes of Bird Of Paradise
ā¢ 75 minutes of Cup Grip Handspring & Iron X Technique
ā¢ 60 minutes of Tangled Temptations Pole Tricks
ā¢ 60 minutes of Russian Split Technique
ā¢ 2 hours of Cocoon Flexibility & Cocoon Technique
ā¢ 60 minutes Handstand Fundamentals & Conditioning
I guaranteed this is the only time of the year you will see this specialĀ šĀ
Let's do this... TOGETHER!!
xoxo,
Coach Steph
in š¶ community
November 30, 2024
00:10
Unexpected win yesterday! Any tips of what I could do differently are appreciated š„°