Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
July 13
Hello 👋🏾 quick question for the community how long on average do you take to warm up and stretch before you get on the pole? I am restructuring my workouts for the next 6 weeks and I want to find a more efficient way to do things since I have 7000 million ( slight exaggeration 😹) other things I need to do. Thank you in advance oh and Stephanie Tallant ofcourse you insight will be much appreciated 🫶🏾
in 🔶 community
July 07
00:23
I just managed the regular butterfly from crucifix. I’m used to entry from outside leg hang. This entry doesn’t feel as secure. I’m not sure if it’s just because it’s new or if I’m not stacked properly.
in 🔶 community
July 07
00:16
I’ve been working on this butterfly variation for a bit. Not sure if it has its own name Stephanie Tallant
July 08
JULY 8 - JULY 14 SCREENSHOT REQUEST: Please comment pictures from your training this week - either a move from the weekly challenge OR other moves that you do and want to share! If you want to be extra awesome, post your screenshot in a "square" format 😀 Excited to see all the fun things that the Pole with Steph Community does this week! Woohoo
in 🔶 community
July 14
00:32
2 week Butterfly's challenge😊I tried some new shapes🤭
in 🔶 community
July 14
More Butterfly's shapes for the second week od challenge😊
in 🔶 community
July 05
00:14
Hi Stephanie Tallant and community! 😊
Today I tried to do forearm vatiations... but I realized that I have really little grip with my knees and consequently with the crucifix. Do you have an old tutorial to share? In the clip the only version I managed to do because I can't remove the upper arm but I feel very unstable..😑 tips?...
However, I feel like I'm going to fall down if I remove my high arm and remain with just my knees and low arm. I hope I explained myself..😅😅 Thank you 😊
in 🔶 community
July 12
Stephanie Tallant , where can I find the video for tying a looped band to the pole? (Rubberbanditz). I'm not having any luck when I search