I’m late but finally got to the Halloween combo.
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
October 27, 2024
App Subscriber Spotlight:
Kadeluxe | WOW! Look at the difference in the spine! Absolutely beautiful progress! So proud of you Karine!!
November 06, 2024
00:32
For you Patrycja Nowotarska ! See how both hands have to release in the beginning. One hand moves in front of your face to start the climb with a push while the other goes up around your belly button (in cup grip) to pull into a pistol/ shotgun grip. Then the legs move slide up and the process repeats. Please update me when you try again!!
October 26, 2024
00:35
App Subscriber Spotlight: Kadeluxe beautiful combo!! Gemini Split, Twisted Sister, Black Widow, Wrist Sit 🤩🙌🏼❤️🎉🥳
October 27, 2024
01:00
App Subscriber Spotlight:
Nicki | A huge milestone to celebrate!! FIRST aerial shoulder mount!!!
🎉🎉🎉🥳🥳🥳🙌🏼🙌🏼🙌🏼❤️❤️❤️
in 🔶 community
October 28, 2024
00:18
Stephanie Tallant added a little bit more to my BOP how is it looking so far?
in 🔶 community
November 03, 2024
00:16
Stephanie Tallant so I did my assignment.. I feel a stretch in booty( am i supposed to feel that?)lol also I feel like I could get my elbow to the pole if I really pulled but I am not trying to hurt myself so I stopped where it was comfortable…
in 🔶 community
November 02, 2024
00:26
Got back on the pole!!!! Here’s my little “creepy” combo: spider to bat
October 26, 2024
Oct
27
Challenge
October 27 — November 10
Videos will appear at the bottom of this post on October 28th or click this link: https://polewithsteph.com/programs/halloweenchallenge
Your Weekly Challenge(s):
✨Watch the tutorials which include several halloween inspired pole shapes for different levels! The second week of this challenge will be dedicated to review of content from the October challenges. It can be so easy to bounce around from pole trick to pole trick because we are constantly seeing new, fun, different, unique things that we want to try, BUT reviewing what you've already tried before is SOOOO important, so please take this review week to review some moves that you've already attempted (make them pretty, try to smooth out the entry & exit, etc). I hope you enjoy this two week challenge!
Requirements:
Click "Join"
Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements
Comment on this post with a picture (screenshot is fine) of something from your training this week (it can be anything... a move from the challenge, a screenshot from a flexibility or gym session, etc).
REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!
SAFETY: There are different levels included in these challenges. Please approach new moves safely. Use a crash pad if you have it or if you have a trusty spotter, that's great too. I want you all to be safe, that's my #1 priority :)) If you're unsure about the prerequisites to the moves, please feel free to ask that question in the Community Feed ("Hey Steph. I really want to try XYZ, but not sure if I should. What are some of the moves I should have before this?) and I can help you determine if a move is appropriate for you to try!
November 06, 2024
Knocked out a gym workout from the App this morning!! Those single leg heel elevated squats are something special lol I've seen subscriber, Espi working on these too, so I know she can relate! 🔥 And a reminder to all subscribers: Coach Tiana and I want you to feel supported with the gym program. It’s common to not know how to do something and it’s always good to ask for a “technique check”. If you have questions or want a video reviewed, please post it here in the Community Feed and tag Tiana!!
Happy Training!
xoxo
Coach Steph