Hellllooooooo Stephanie Tallant !!! My friend Alyx and I are embarking on a doubles adventure this summer!! Do you have any muscle engagement tips for moves like this, where we completely support one another? Additionally, do you have any off the pole strengthening exercises you or Coach Tiana recommend?? We’re considering doing a doubles routine at a comp in September, so now’s the time to train!!!! Thanks friend ❌⭕️
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
June 23
00:30
June 25
01:00
I tackled Day 2 of the Gym Program today and had a super solid sesh!! Here is a clip of the first superset (bent over rows, DB press, and lateral raise). The 25lbs on the bent over row and DB press was super hard for me, but I really wanted to push myself! Coach Tiana would love for you to take a look and see if you have any feedback on technique. Felt good!! And thanks Coach Tiana for the extra notes you included this cycle! They are really helpful for me in knowing how to approach each superset.
Subscribers, link to the gym program lives in the subscriber only community feed.
Non-subscribers, click on this link to check out information on the gym program: https://polewithsteph.com/categories/category-0iZpaoMwiZE
in 🔶 community
June 26
Stephanie Tallant I would love to hear your thoughts on my Jade. This is a significant improvement from where is started
June 18
I want to make a collage of everyone's LAYBACKS this week!! Can you take a picture of your cross ankle or cross knee layback and share it as a comment on this post? Pretty please! Thank you!
Commenting your picture here will count as your submission to the challenge! You can post the same one on Instagram and make sure to tag @stephanietallant_pole & #thebestpoleapp!
in 🔶 community
June 24
00:16
Oh I like this invert ! It’s like an aerial Rond de jambe.
June 23
Jun
24
Challenge
June 24 — 30, 2024
Your Weekly Challenge! REVIEW TIME!
June 3rd - Extended Butterfly & Poisson (+ variations)
June 10th - Inverts on static & spin | "Pretty" invert to leg hook | Invert Conditioning
June 17th - Laybacks (& variations including crescent)
What does Review Week Mean?
-Revisit a challenge that you missed OR
-Revisit a challenge that was especially difficult for you OR
-Revisit a challenge that you freakin LOVED OR
-Pick two or three moves from this month and try to make a combo!!
Why?
Often times in pole, we bounce around to the "next cool Instagram move". So I love having review weeks in my personal practice too, which gives us a chance to further connect and explore different moves and sequences that we've already done in the past. Our bodies LOVE consistency when learning new things. I hope you enjoy this week!!
Requirements:
Click "Join"
Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements
Share a picture or a video of something included in this week's videos in the Community Feed at www.polewithsteph.com OR via your app. Just a screenshot is totally fine if that's all you're comfortable with!!
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month! June winner announced next Monday! 🎉
June 20
Vanessa asked me about a Floor K Tutorial. I do have one on Youtube! I demonstrate this move on both sides first and then I talk through the setup and entry about halfway through the video! https://www.youtube.com/watch?v=gsAK0hg0rg8&t=20s
in 🔶 community
June 24
00:54
jamimah this is me as a baby 👶🏽May 2023. These clips are from the same day so I'm the same level of flexibility in both. In the first one I'm focused on reaching the hand to the pole and having "where the f is the pole" frustration. In the second clip I focus on getting the pole lined up in the crease of my hip and getting that contact point of thigh/torso squeezing the pole first and then reaching for the pole happened easily.
