All the butterflies 😍🦋
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
September 03, 2024
Stephanie Tallant that first one is no joke ! Any tips? I have to externally rotate my leg to grab my calf ( & I am leaning back 😂)
in 🔶 community
September 03, 2024
I am fine with shoulder mount with a little momentum. I struggle with that last butt tuck. I have a fairly significant lumbar lordosis & my weight is in my lower half. Please help with some cues or drills to help me with that last little bit. I am working toward my aerial SM Stephanie Tallant
September 01, 2024
NOW AVAILABLE: 3 Yoga Flows with Josephine Edith Graabæk!!
57:52
Yoga Flow - Dancing Moon
Dancing Moon 🌙 - 58minExperience the magic of "Dancing Moon 🌙"...
August 13, 2024
It's time to welcome this week's new subscribers to the Community! And to all members (new and old)… What's your go-to grip aid? Read the comments for my answer and then share yours!
Maria Rolling
Storm Estrella
Stefani Symeou
Welcome to the Community!!
🎉🎉🎉
August 30, 2024
The NEW Gym Program for the next 12 weeks is live!! 🥳💪🏼🙃
✨Google Drive Spreadsheet with program: https://docs.google.com/spreadsheets/d/1mA9hFDvoM6ffQ2XgvuaScLcMhO9K7TfAGKoh1Y0guX0/edit (If you have not already done so, please request access and I will approve you. Access will only be approved for those with active memberships.)
✨YouTube Playlist:
https://www.youtube.com/playlist?list=PL8cERhrtMHDTB-2Dg0GXxyiEizjybVopK
I’m so excited about this!! LFG!! 👏🏼👏🏼👏🏼
August 25, 2024
Shoulder flexibility drill: inspired by a recent question posted here in the Community by Susan Papp Mlodzienski. Click here for the full tutorial: Shoulder Flexibility Sequence for App Subscribers
https://youtu.be/LqFEHg7Tb8M
August 30, 2024
Yoga Flows with Josephine Edith Graabæk! Many of you are counting down the days (me included). These will be available on Monday, September 1st! You'll be able to access them via the "Home" Catalog page or via this link on a web browser: https://polewithsteph.com/categories/yogaflowsforpole.
If you click on this link before September 1st, you'll see the Category Description and then below that, you'll see "nothing was found". That is because the videos are scheduled for September 1st, so you will not see them before.
I CAN'T WAIT for this!!
August 30, 2024
Pole Conditioning Program
Beginning, September 1st, the Pole Conditioning Program will be launched through the App! This has been a highly requested update, so I'm stoked to finally make it happen for you all!
You can read details about the program and access it via the App or by clicking here to be redirected to a web browser: https://polewithsteph.com/programs/poleconditioningprogram