Stephanie Tallant I had a great stretch session. Sadly my right low back area is still limiting my back bending BUT I am happy with all I could do. Can you give me feed back on this? And I’m going to post one other one too. Ty!
DISCOUNT on Recorded Workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
What's your IG handle? Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
August 17, 2024
Stephanie Tallant I got to work on this combo before my workshop and could get into the butterfly with the extra height of the pole! I need to have my inside arm higher in the mermaid to be able to pull myself further away, but I see progress!
in 🔶 community
August 17, 2024
Stephanie Tallant I thought the weight of heels would make my Jade flatter….nope!🤣🤣
in 🔶 community
August 14, 2024
Stephanie Tallant so after watching your Pegasus video for some reason I thought this was going to be much easier 😅😅😅 hence the trying it on spin and my ass falling to the ground 😅 first question do you know why I fell backwards? Second question that bottom arm feels weird I feel like I need to fix the placement maybe it’s too low? 🫶🏾🫶🏾 thanks for always helping 🫶🏾
in 🔶 community
August 17, 2024
I fell like I am loosing my bottom arm placement under my shoulder as I position the first leg , so I feel less sturdy loosening the top leg. Stephanie Tallant thoughts ?
in 🔶 community
August 18, 2024
Coach Tiana ciao from italy 😊 can you please clarify this on gym Program, 2 weeks systemic program: 6 steps/ leg walking lunges. thank you!
in 🔶 community
August 11, 2024
Stephanie Tallant I have working on Jade for so long. How does it look? I need a touch more flatness. 🙏