Sharon Czarnek this is what I know as a vortex Stephanie Tallant thoughts

Stephanie Tallant how’s the push / pull look for the cup grip working toward pixie walk ? Much of my muscle ( weight ) is in my legs & a$$ I find this & shoulder mount so challenging 😥

Ohh Stephanie Tallant 💃🏾💃🏾💃🏾 gracias!! This was actually easier than I thought but my forearms are dead… my Pegasus however is a different story 😭

Working on my Fonji!! Starting to look like somthing ! ✨🎉

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My extra serious jade face 😂😂😂

Stephanie Tallant THANKS! Got it 💃🏾🙌🏾... I don’t have much space to slide my hand down so I think next time I try it, I’ll not point my finger. I think if I slide deeper it might help my split look better?
Also very random question is there a tutorial for inverted lubella? Trying to work on things from brass monkey

jamimah Circling back to our convo about tabling moves, I thought I should be able to do a spatchcock like right when I started pole because I could do one from the floor (and because I'm a joke 🤡🤡🤡) 2 years of pole and this has been tabled SOOOOO many times because my upper body wasn't strong enough that I only check on it every couple months randomly. Today at the very end of class was the day it finally happened and probably thanks to all the other split nonsense Stephanie Tallant had me work on over the last month 😭😭😭🐥🐥🐥

Stephanie Tallant Coach Tiana guess who is finally repping out body weight dips unassisted!!!!!!