Coach Tiana could I get feedback on these? They are really difficult
Combo I did with arch rainbow
It’s far from perfect but it was so much fun
Weekly Challenge
So happy! 😊
Thank you Stephanie Tallant 🤍
Ps: without pillows.. 🤣
Apr
8
Challenge
April 08 — 14, 2024
Your Weekly Challenge!
This week's tutorial is all about Gargoyle!
Your challenge: Watch the tutorials & try this combo:
Gargoyle
Gazelle
Martini
Requirements:
Click "join"
Watch all videos
Share a picture or a video of the combo (or one of the moves) in the Community Feed at www.polewithsteph.com OR via your app
Share a picture or a video attempt on Instagram and tag me @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all of you that complete the weekly challenge at least TWICE during the month!
Coach Tiana hey! Can I get feedback? Vid shows a few KAS and a few hip thrusts
I forgot the 1/4 rep 🤦🏽♀️ but besides that, I felt really good engagement in glutes and hamstrings. Coach Tiana posting here as it’s still a fairly new “machine” for me, so wanted your eyes 👀🙏🏼
Hi Coach Tiana ! I don’t have access to a hip thrust machine, and setting up with barbells has proven to be a pain at my gym. Could I get feedback on these dumbell KAS glute bridge + hip thrust? Thank you!
Quick follow up tutorial for this week's pole challenge: https://youtu.be/iLPDRP9Htyo
Thank you Elena Martelli for sharing your Gargoyle question here!
Hey friends! 👋🏼Just wanted to share that I found this “25 min flexibility sequence” video SO helpful for getting closer to my BOP! If anyone is working on it too (or spatchcock or broken split type shapes), I’d highly recommend doing this video as prep! it’s the first search result for “bop” :)
New tutorial launching today (with variations explained in detail). You will receive an email when the video is live.
Please make sure you have email notification settings turned ON (located in your dashboard at www.polewithsteph.com) so you receive updates on new content and special offers.
Thank you Rebecca for this request ❤️