I'm a bit behind on the challenges, because I'm trying so hard to get this Jasmine to Superman from the other challenge, but I can only get one out of every ten (and they look like this 🤦♀️). The angle is bad, but all my videos had the same angle, and my legs are too dead to keep trying! Please help Stephanie Tallant or anyone! Why are these so scary! I'm trying to get my knee to chest...urgh! I added a jump to Superman at the end, because at least I can do that, and I needed the confidence boost🤷♀️
(P/s I fell out of a shoulder mount to superman a year ago, and only just have been able to do them without a spot again...i am such a scaredy cat).
DISCOUNT on Recorded Workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
What's your IG handle? Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
July 23, 2024
in 🔶 community
July 17, 2024
Sharing a combo I threw together for this weeks challenge. Just missing the tangled split. 🥰
June 09, 2024
Jun
10
Challenge
June 10 — 16, 2024
Your Weekly Challenge!
This week's tutorial is all about Inverting. I know I know... not a pretty Instagram shape BUT a fundamental skill that'll help GET YOU TO your new favorite instagram shape :))
Your challenge: 1) Watch the tutorials! Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However you do need to follow the other below requirements to be eligible for the June Prize :)) 2) Try 1 or more of the tutorials (invert conditioning, invert without the classic invert, clean up your invert to leg hang, forward spinning inverting, backward spinning inverting)! Lot's to digest this week. As always, please ask questions and post your videos for feedback. I'm here for you!!!
Requirements to be eligible for the prize at the end of the month!!
Click "Join"
Share a picture or a video of something included in this week's videos in the Community Feed at www.polewithsteph.com OR via your app
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!
July 22, 2024
Hi students!! A new combo has been added to the current two week challenge! Make sure to scroll down to the "Flamingo & Tangled Split" Weekly Challenge post OR just click here: https://polewithsteph.com/community/posts/july-15th-two-week-challenge-flamingo-tangled-split. I absolutely loved seeing so many fun combos already with tangled split and the upright and inverted flamingo last week, so I hope you enjoy the combo that I've presented to you in this as well!
ALSO, for this week, you can simply comment your screenshots on the challenge post (same link as above)! You'll see many subscribers have done this already!
Questions? Ask me in the comments! I'm always here for all of you!
July 19, 2024
Are you competing or performing during the rest of 2024? Comment the dates and name of your competition or performance, so the Community and I can make sure to send you GOOD GRIP on your day!!
July 20, 2024
• Edited (Jul 21, 2024)
ANNOUNCEMENT🎉🎉🎉
Popup Online Pole Class next Saturday via the Pole with Steph App Livestream!
Click the link for all the details: https://polewithsteph.com/programs/popup-online-pole-class-with-steph?category_id=182555 (Note: I find it's best to sign up via a web browser (vs the App). Use any web browser on your phone or laptop or iPad.)
All subscribers receive a $10 discount. Click this link to be redirected to the post in the Subscriber Only Feed with the code. (If you are not a subscriber, this link will not work): https://polewithsteph.com/community/posts/announcement-popup-online-pole-cla
Questions? Comment below!
YES, this class will be recorded, so even if you can't make it live, I encourage you to sign up so you can follow along at your convenience!
Super excited about this!!
in 🔶 community
July 22, 2024
• Edited (Jul 22, 2024)
I worked with Stephanie for the past two years not only is she a compassionate and caring instructor she has helped me learn so many advanced tricks I couldn’t have learned with out her and her Streching technique is amazing I highly recommend Stephanie I love you
Katie pole kat in Texas 😍😍😍😍
@katherine_valletutti instagram 🥰🥰🥰
Highly recommend this wonderful beautiful talented instructor I will be like you one day as flexy and all those tricks you can do 🥰🥰🥰🥰🥰
in 🔶 community
July 16, 2024
Hi Steph!! I finally took your advice and got a home pull up bar!! Any advice on how to most effectively use it to train for pole? Thank youuu 😘 Stephanie Tallant Coach Tiana
July 19, 2024
We have members competing this weekend! Comment below to help me send GOOD GRIP and GOOD VIBES to Vanessa, Susan Papp Mlodzienski, and Ashley-Nokomis Travis! They are all competing this weekend at PSO Liberty!! You got this babes! 🎉🙌🥳💪❤️
