Stephanie Tallant coach! Omg I just had the best stretch session- 10 mins shoulder health, your 20 mins twisting and ended with the hamstring stretching. I feel so much better.
From the twisting vid- could you give me some feedback on these?
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
July 08, 2024
in 🔶 community
July 07, 2024
Some Butterfly shapes😊I am happy I was able to do Russian Butterfly without support🙈this variation was my nigthmare for a looong time
in 🔶 community
July 04, 2024
Stephanie Tallant feedback on these 3 please. I feel like I'm closer to the pole than you are in the video. Also I know you said dismount of your choice, but I don't think the last clip is what you meant 🙈but idk how to move without falling from that position it seems unstable but maybe it's a strength thing.
in 🔶 community
July 06, 2024
Stephanie Tallant cup grip is hit or miss for me- I tried both sides and got this side!!!
in 🔶 community
July 06, 2024
Stephanie Tallant handstand butterfly!!! I’m so excited to have gotten this!!
in 🔶 community
July 07, 2024
Here is my attempt at the one handed butterfly. I can’t get that top hand off. Stephanie Tallant
July 06, 2024
Hi Community! Elena Martelli posted a video and had some follow up questions on the forearm butterfly variation and the crucifix. I filmed and uploaded two short tutorials to my YouTube addressing both of these! I hope you, Elena, and others of you find this info helpful!
Crucifix Tutorial:Â https://youtu.be/UsDlfK3klUA
Quick Tip on Forearm (top) Butterfly Variation:Â https://youtu.be/wKa_C4gjq44
in 🔶 community
July 04, 2024
Here is the traditional. Stephanie Tallant I don’t usually bend the top arm. I tried to here.