Recent question from student: "Do you have any recommended poses for a photoshoot? I have one coming up and I want to try to show off my bendy-ness"
I've shared a few of my favorites!
I'd love to see some of your favorites in the comments! Please share your ideas 😍
NEW tutorial 😍 Closed Rainbow from two different entries! Enjoy!
Int Tutorial Closed Rainbow
Subscriber shoutout: Elena Martelli 😍
This week’s pole combo in the Pole Program here on the App!
Beautiful Elena! I’m so happy you shared this! Thank you!
Stephanie Tallant Today I worked on week two combo!! I was struggle with the brass monkey uh squiggle foot grab thing so I took it out. I think there’s another part too I didn’t get in there but I had SO MUCH fun working on this.
Here was my last attempt. The sneaky v and handspring are in my non dominant side too!!!
Also, I was SO excited to get the swivel into brass. I couldn’t get it on the other side.
Coach Tiana hey! I have a clarifying question. On day 3 you have incline bench but the you tube video is for the steep incline dumbell press. Was this intentional? A screen shot below highlights the exercise I’m referencing.
Coach Tiana did the first day of the new program yesterday! Loved it!! First time using this “machine”. I felt a lot in hammies and glutes. Let me know if you see any technique changes that I could do next time. Thanks!!
Post back bending follow along! I’m going to be sore. Stephanie Tallant - feedback?
Coach Tiana and this! My third attempt- the first two were on a higher elevation and my very first set I realized I was going in to way deeper of a lunge then in your video.