Lenka SAMUELY had a question regarding shoulder position in backbend / wheel pose. I filmed a video this morning talking through a couple tips! Listen up & let me know in the comments if you have follow up thoughts or questions :)) https://youtu.be/hONyjpsaUkg
DISCOUNT on Recorded Workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
What's your IG handle? Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
July 18, 2024
I did Day 3 of the Gym Program today! Every day in the gym looks different for me depending on how I feel & what else I need my body to have energy for for the rest of the day. So I approached today with lighter intensity with my main goals: move my body & get some blood flowing :))
Coach Tiana I definitely felt these in my glutes. I’ll take any feedback you might have. Thank you!
Interested in doing the Gym Program in the app with me and the other subscribers? Check out the info here:https://polewithsteph.com/categories/category-0iZpaoMwiZE
July 15, 2024
Let’s welcome this week’s new subscribers to the Pole with Steph Community (listed below)! Welcome babes 🎉🥳😍 And to all members (new and old), let's get to know each other a little better with this question: Do you prefer static or spin pole? Let me know in the comments below!
Rachael Radavich
Lucija Scur
iris
Angela Zhang
Gina Sanders
Sabrina Antonio
Gomezrueda
Welcome to our family!!! (if you're new here & not tagged, please comment below to say hi)!
July 17, 2024
jamimah and others working on Marchetti! I just posted a quick tip on Youtube: https://youtu.be/DDTZXSXz7iU
Other Marchetti resources on the App:
✨Tutorial: https://polewithsteph.com/programs/adv-marchetti-split-tutorial-7e65b7
✨Off the pole flexibility sequence (attached to this post)
Vanessa also shared some great Marchetti tips! Search "Marchetti" here in the community feed to read all the things!
Not sure how to search? Watch this quick demonstration: https://polewithsteph.com/programs/howtousethesearchfeature?category_id=188890
19:02
Int Adv Tutorial Off The Po...
in 🔶 community
July 14, 2024
Stephanie Tallant During flexibility backbend class, I felt little pain om middle part of my shoulder (picture), like don't flexibility part. I tried to find some flexibility class for this shoulder, but I don't find. Have you some recomendation how to stretches this part or how don't feel pain? Thank youuu🥰
July 16, 2024
Weekly App Member Collage! I LOVE IT 😍 I hope you do too!
Want to be in this week's collage? Bookmark this link, so you can comment a screenshot of anything you do in your training this week (pole, flexibility, street pole, handstands, etc): https://polewithsteph.com/community/posts/july-15th-july-21st-screenshot-requ
Not a member and want to join us? Click this link for subscription options: https://polewithsteph.com/join_us
Happy Training everyone!
xoxo
Coach Steph
in 🔶 community
July 15, 2024
Stephanie Tallant I need feedback. Is my butt supposed to stick out at the turn to straddle ?
in 🔶 community
July 13, 2024
Hello 👋🏾 quick question for the community how long on average do you take to warm up and stretch before you get on the pole? I am restructuring my workouts for the next 6 weeks and I want to find a more efficient way to do things since I have 7000 million ( slight exaggeration 😹) other things I need to do. Thank you in advance oh and Stephanie Tallant ofcourse you insight will be much appreciated 🫶🏾
in 🔶 community
July 07, 2024
I just managed the regular butterfly from crucifix. I’m used to entry from outside leg hang. This entry doesn’t feel as secure. I’m not sure if it’s just because it’s new or if I’m not stacked properly.