Coach Tiana and this! My third attempt- the first two were on a higher elevation and my very first set I realized I was going in to way deeper of a lunge then in your video.
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
March 11
Coach Tiana can I get a form check? I had to play around with the height of this thing.
March 11
It’s my birthday today! I want to give a gift to YOU!
Get your first month for only $10! Code: HAPPYBDAY
Today Only! Only 10 codes. They’ll go fast, so do this now ⬇️
Link: https://polewithsteph.com/orders/customer_info?o=150512
March 14
Quick & powerful shoulder health routine (less than 3 minutes). In depth explanation & follow along here on the platform. No excuses babes 💪🏼
I love this pre or post training especially if my training was not equal on both sides. Perfect for those of you training routines for performances or competitions.
06:13
5 Min Rotator Cuff Shoulder...
March 10
Hi students! 2 tutorials to try this week 😍
✨Beginner Combo with spins & a barrel roll
✨Intermediate / Advanced Combo with dragontail & fun transitions
I hope you enjoy! Remember to share videos of your combos here (& tag Stephanie Tallant) or on Instagram (& tag www.instagram.com/stephanietallant_pole)!
in 🔶 community
March 03
I am sooooo happy about this progress in splits😊this is the second time I was able to do it😊! I didn't practice splits more than 3 weeks🙈I was afraid I wouldn't be able to do even classic split. But!! Yes!!! I was successful😍both sides of course🤭
March 03
Subscriber shoutout, Josephine Edith Graabæk 😍
Bird of paradise seated stretch BOTH SIDES! Beautiful Josephine! So proud of you!
SEVEN App resources to help you in your journey towards this: https://polewithsteph.com/catalog/search?search=Bird+of
March 01
Coach Tiana thoughts on torso position in leg curls? I liked sitting straight up this morning because I felt like I achieved a nice lengthened position in the extended portion. Just curious if you’d experimented with this? 🫶🏼
February 27
Shoutout to subscriber, Elena Martelli 🎉
Invert Conditioning program in the app that was helpful to her progress: https://polewithsteph.com/programs/img-0585-84671-87c17f
in 🔶 community
March 02
Omg this just happened!! Ballerina stuff is always such a challenge for me but I got it on my dominant side!!