Sharon Czarnek Susan Papp Mlodzienski vortex video :))
Tips:
- it’s important that if you’re right arm is the inside arm (the one wrapping around the pole), your LEFT leg is in front for your climb (or vice versa)
- After hands are clasped, the back leg slowly straightens, both legs still squeezing into the pole, and hips are pressed forward
Susan Papp Mlodzienski your setup was on point in your video. Have you tried to straighten your legs?
Sharon Czarnek let me know if you try!!
Other members seeing this, have you tried vortex? Do you like it? Let me know in the comments!!
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
August 17
00:13
in 🔶 community
August 11
00:07
Stephanie Tallant I have working on Jade for so long. How does it look? I need a touch more flatness. 🙏
in 🔶 community
August 17
00:22
Sharon Czarnek this is what I know as a vortex Stephanie Tallant thoughts
in 🔶 community
August 14
00:28
Stephanie Tallant how’s the push / pull look for the cup grip working toward pixie walk ? Much of my muscle ( weight ) is in my legs & a$$ I find this & shoulder mount so challenging 😥
in 🔶 community
August 14
00:12
Ohh Stephanie Tallant 💃🏾💃🏾💃🏾 gracias!! This was actually easier than I thought but my forearms are dead… my Pegasus however is a different story 😭
in 🔶 community
July 31
00:12
Working on my Fonji!! Starting to look like somthing ! ✨🎉
