Susan Papp Mlodzienski for you… Other thing with Marta Split. There is a lot of upper back and neck involved in the setup too. Try looking up to help keep your chest away from the pole.. even when you go for the leg grab part. If we let the chest sink.. it’s really hard to complete the move.
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
September 27
Hey Coach Tiana I'm new here and need help with modifying the gym program 😊
I don't have time to go to the gym unfortunately, but have quite a lot of equipment at home (bar, modifiable dumbbells, straps, etc).
My main goal is strengthening the upper body, mainly shoulders, lats and back.
Could you please help me?
Thank you.
in 🔶 community
September 28
00:12
Shoulders are getting much better I can do the iguana again!
September 28
00:29
Proud of all of you!! Keep it up! 🥹🥰❤️🙌🏼🎉🥳
in 🔶 community
September 28
Hey community, I'm new here and still trying to figure out how to use all the content here.
I've seen in the schedule: pole hm.
What does hm stands for? (Home work? 🤔) And where do I find that?
Thanks I'm advance.
in 🔶 community
September 25
• Edited (Sep 25, 2024)
00:30
& lastly here is me after my 100th time trying the Marta Spilt Stephanie Tallant
in 🔶 community
September 28
I know everyone likely has different equipment access (for the gym program) so here is a spreadsheet you can use to help you swap out movements for given muscle groups.
https://docs.google.com/spreadsheets/d/1oJvhHFlqzHg4IO4JpCTPLI7JYSiXzJ6swG9T0yZ6XSg/edit
September 26
• Edited (Sep 26, 2024)
Let's welcome our new ELEVEN subscribers!! And to all members, new and old alike, what's the biggest goal you have left for this year? Read my answer & leave yours in the comments below!
WELCOME NEW BABES!
Katrina Lennon
Samantha Stone
Elcy
Bruna Vaz
Annalisa cragnolini
kelley
Gloria
Stefania
Karin
Rozi Hersey
elamprecht95@gmail.com
(if you're new here and I somehow missed you, please comment below to say hiiiii!)
xoxo
Coach Steph
September 15
• Edited (Sep 15, 2024)
Sep
16
Challenge
September 16 — 29, 2024
Videos will appear at the bottom of this post on September 16th or click this link: https://polewithsteph.com/community/posts/september-16th-two-week-challenge-seven-pole-sit-shapes-moves
Your Weekly Challenge(s)!
✨Watch the tutorial which includes seven different pole sits to try! Remember the challenges last 2 weeks now, so don't feel like you have to try alllll of them in one session. Your inner thighs will thank you :))
✨I've also included 3 new advanced tutorials to explore as an option for those that want something even more challenging. All of these tutorials were based on subscribers' requests. Thank you for submitting these requests. I always appreciate it!
Challenge Requirements:
Click "Join"
Comment on this post with a picture (screenshot is fine) of something from your training this week (it can be anything... a move from the challenge, a screenshot from a flexibility or gym session, etc).
Share a picture or a video on Instagram and tag both @stephanietallant_pole and #thebestpoleapp
Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements
Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!
SAFETY: There are different levels included in these challenges. Please approach new moves safely. Use a crash pad if you have it or if you have a trusty spotter, that's great too. I want you all to be safe, that's my #1 priority :)) If you're unsure about the prerequisites to the moves, please feel free to ask that question in the Community Feed ("Hey Steph. I really want to try XYZ, but not sure if I should. What are some of the moves I should have before this?) and I can help you determine if a move is appropriate for you to try!