Hi Jo! Also a heads up that beginning in September, the Pole Conditioning Program will be released through the App, so no worries about the google doc :) The Gym Program will still be released via the Google Doc!

Susan Papp Mlodzienski see the difference in body position… ideally this is the position where the contact point shift happens in the knee pit so when we lay back, it feels like a “normal” layback :)) this is a screenshot from the 2nd demo in the link on this thread

Susan Papp Mlodzienski yes exact same for me too. That shift in the “knee skin” (lol) contact point makes me drop too if I don’t do a very intentional tuck of the tailbone, squeeze of the glutes, engagement of the abs… before I lean back. It’s a tough one for sure!

Susan Papp Mlodzienski this post for jade. The other leg has to point up towards the ceiling. This brings your balance towards your upper body and makes it easier for your inside leg to come off the pole

Yayyyy good job Susan!! 😍

Hi Susan!! Elena Martelli posted a very similar question a few days ago. I addressed it in her post, so I’ll tag you in that and I think it’ll help you!

Yassss great work John!! Love it!

jamimah yayyyy me too!! Lmk! ❤️

Excellent tip Vanessa! Thanks!

Joanne Phipson I will make an announcement when the new program is live and we’ll definitely make sure you have access babe 💪🏼