Amazing John!! Check out those lines!

Yes!! A lot of single arm strength!! You did great with it! 🙌🏼

Melissa Angling Vanessa left some great advice about experimenting with hand placement. Also, it looks like you could possibly pull down on the pole a bit more through your lats. The cue I like to use is imagine you’re trying the throw the pole between your legs lol Are you familiar with the exercise “dragon flags”? It’s a really good one to familiarize yourself with your lay muscle if it’s not something you’re already familiar with? Lmk!!

Vanessa thanks so much for sharing this awesome advice!

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Wow Espi!! Beautiful! 😍