Is your invert to knee hook “messy”? Do you have to do several “hook” attempts to get it in the correct spot? This tutorial is for you! Watch to learn how to clean it up! Video is attached this post!

Requested by Lenka SAMUELY, Vanessa, and Espi!!

FREE for everyone! Whether, you’re thinking about subscribing, you’re a new subscriber, or you’re a long term subscriber, watch this video to make sure you are aware and are taking advantage of everything the app has to offer! Timestamps included!

Your Weekly Challenge!

This week's tutorial is all about Poisson (or it's prerequisite, extended butterfly)!

Your challenge: Watch the tutorial & then try the fun variations I've demonstrated for you (+ any other entry, exit, combo, variation, or transition that you'd like!)

Requirements to be eligible for the prize at the end of the month (FREE MONTH!)

• Click "Join"

• Mark all videos as "watched"

• Share a picture or a video of something included in this week's videos in the Community Feed at www.polewithsteph.com OR via your app

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!

Brainstorm time! Can you help?

This week's challenge is a review...

• Try one of the moves you missed OR

• Try a combo
  

Let's think of combos using 2-3 of the 6 moves!! Can you help? I put my idea in the first comment!!

GARGOYLE | BLACK WIDOW | GEMINI SPLIT | FLATLINE SCORPIO | BRASS MONKEY | HOOD ORNAMENT

Your Weekly Challenge! REVIEW TIME! 

GARGOYLE | BLACK WIDOW | GEMINI SPLIT | FLATLINE SCORPIO | BRASS MONKEY | HOOD ORNAMENT

(PLEASE NOTE: The videos included in this challenge are only the silent demonstrations from each challenge because I did not want to make you all to have to mark every single tutorial as "watched". So PLEASE use the search function in the upper right corner of the catalog to search for in depth tutorials on all of the moves included here!)

We've had SIX different moves for challenges so far with many different entries, exits, combos, and variations!

This is your week to take a look back at either a challenge that you missed OR if you've managed to successfully complete all 6 challenges, this is your week to revisit and further "clean up" one that you already did! Often times in pole, we bounce around to the "next cool Instagram move". So I love having review weeks in my personal practice too, which gives me a chance to further connect and explore with moves and sequences that I've already done in the past. I hope you enjoy this week!!

Requirements to be eligible for the prize at the end of the month (FREE MONTH!)

• Click "Join"

• Mark all videos as "watched"

• Share a picture or a video of something included in this week's videos in the Community Feed at www.polewithsteph.com OR via your app

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!

Winners for May will be announced after this week!