Stephanie Tallant

Key West, FL, United States

Posted

May 20 at 05:28 PM

ONE QUESTION SURVEY (less than 60 seconds & it'll help me a lot. Please respond). Thank you! https://www.surveymonkey.com/r/GFF3DLQ

4

Posted

May 19 at 07:00 AM

Your Weekly Challenge!

This week's tutorial is all about the move that has the most names 😂 Figurehead / Hood Ornament / Ice Skater (+ fun variations & transitions)

Your challenge: Watch the tutorial & then try the fun variations I've demonstrated for you (+ any other entry, exit, combo, variation, or transition that you'd like!)

Requirements to be eligible for the prize at the end of the month (FREE MONTH!)

  • Click "Join"

  • Mark all videos as "watched"

  • Share a picture or a video of something included in this week's videos in the Community Feed at www.polewithsteph.com OR via your app

  • Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!

Posted

May 17 at 09:02 AM

Response to some posts from this week's Brass Monkey challenge!! I love discussing topics like this within the community, so I'm really glad this weekly challenge led us here 😀 "Like" this post or leave a comment below if you have things to add ⬇️

Vanessa okay so actually I'm not going to fight you at all on your opinion on cross ankle vs cross knee transition to brass monkey 🤣 I put a comment on Elena Martelli's video yesterday that Espi can chime in on too...

looking back at the layout of that tutorial, the "cross knee layback" entry should have been moved down in the intermediate or even advanced topics section of the tutorial and the "kick up from floor" and "drop down" should have been moved up to the more "beginner" topics of the tutorial.

I believe my original thought when making the placement like that was that cross knee layback is typically less scary than cross ankle layback, BUT when it comes to transitioning to brass monkey, the low back twist needed for that cross knee layback is A LOT and can absolutely feel very awkward.

Would love to hear others chime in! Love seeing all the posts and questions from this week!

xoxo

Coach Steph

7

Posted

May 13 at 08:21 AM

00:09

April’s Challenge Winner is… (watch video!) Winner receives a FREE month 😳🎉🥳

4

Posted

May 12 at 08:00 AM

Your Weekly Challenge!

This week's tutorial is all about Brass Monkey (& fun shapes & variations!)

Your challenge: Watch the tutorial & try any entry, variation, shape, exit, combo that you'd like!

Requirements to be eligible for a prize at the end of the month!

  • Click "join"

  • Mark all videos as "watched"

  • Share a picture or a video of something included in this week's videos in the Community Feed at www.polewithsteph.com OR via your app

  • Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!

Posted

May 06 at 07:46 AM

Welcome to the continued (TWO) week challenge! The focus of this challenge is: Flatline Scorpio!

Because there are so many combos from Flatline Scorpio, I've decided to do this challenge for 2 weeks. 

Week 1 will include the following videos:

  • Flatline Scorpio in depth Tutorial

  • Video demo of SIX combos with the Flatline Scorpio


Week 2 will include the following videos:

  • The same flatline tutorial

  • Video demo of FIVE additional combos with the Flatline Scorpio


Challenge Requirements:

- Click "join" in this post (or comment "joining" if the join button is not visible (this happens on the last day of the challenge).

- Watch all tutorials & combo demonstrations

- Share a picture or a video of the move (or one of the combos) in the Community Feed at www.polewithsteph.com OR via your app (You must share a separate picture or video for week 1 and week 2). It can be as simple as trying the move on the other side

- Share a picture or a video attempt on Instagram and tag me @stephanietallant_pole and #thebestpoleapp (You must share a separate picture or video for week 1 and week 2)

FEEL FREE to share a flatline combo that you like even if it's not included in the videos!

Each month, there will be one randomly selected winner chosen amongst all of you that complete the weekly challenge at least TWICE during the month!

The April Winner will be selected at the end of this TWO WEEK flatline scorpio challenge!!

Posted

Apr 28 at 10:48 AM

Welcome to the new (TWO) week challenge! The focus of this challenge is: Flatline Scorpio!

Because there are so many combos from Flatline Scorpio, I've decided to do this challenge for 2 weeks. 

Week 1 will include the following videos:

  • Flatline Scorpio in depth Tutorial

  • Video demo of SIX combos with the Flatline Scorpio


Week 2 will include the following videos:

  • The same flatline tutorial

  • Video demo of FIVE additional combos with the Flatline Scorpio



Challenge Requirements:

- Click "join" in this post

- Watch all tutorials & combo demonstrations

- Share a picture or a video of the move (or one of the combos) in the Community Feed at www.polewithsteph.com OR via your app (You must share a separate picture or video for week 1 and week 2). It can be as simple as trying the move on the other side

- Share a picture or a video attempt on Instagram and tag me @stephanietallant_pole and #thebestpoleapp (You must share a separate picture or video for week 1 and week 2)

FEEL FREE to share a flatline combo that you like even if it's not included in the videos!

Each month, there will be one randomly selected winner chosen amongst all of you that complete the weekly challenge at least TWICE during the month!

The April Winner will be selected at the end of this TWO WEEK flatline scorpio challenge!!

1

Posted

Apr 27 at 12:18 PM

NEW! 🤩 Make sure to leave a comment on the video to let me know what you think or if you have questions!

37:26

Int Adv 30 Min Hip Flexor S...

This 30 minute hip flexor opening sequence is geared towards...
1

Posted

Apr 25 at 07:16 PM

00:18

A NEW hip flexor flexibility sequence will be released on Saturday! Get ready to use your props in unique ways and achieve some breakthroughs 🤩
Make sure to have your notifications turned on so you receive my message when it's live!
Thank you Josephine Edith Graabæk for inspiring this video with your recent question about achieving deeper hip flexor and quad flexibility!

4

Posted

Apr 21 at 05:00 PM

Your Weekly Challenge!

This week's tutorial is all about the Gemini Split

Your challenge: Watch the tutorial & try the move on both sides AND try 1 of the combos!

Requirements:

  • Click "join"

  • Watch all videos

  • Share a picture or a video of the combo (or one of the moves) in the Community Feed at www.polewithsteph.com OR via your app

  • Share a picture or a video attempt on Instagram and tag me @stephanietallant_pole and #thebestpoleapp

Each month, there will be one randomly selected winner chosen amongst all of you that complete the weekly challenge at least TWICE during the month!