Stephanie Tallant

Key West, FL, United States

All
188 posts
944 comments

Posted

Jun 25 at 11:46 AM

Huge shoutout to long time subscriber, Josephine Edith Graabæk (she's been a subscriber to my program since August 2022 😍)!! An amazing testament to hard work, dedication, consistency, and focusing on the overall long term journey!! I'm so proud of you Josephine and grateful to have had you, your influence, and your inspiration in this program for so long! Keep up the beautiful work!
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Posted

Jun 25 at 11:08 AM

01:00

I tackled Day 2 of the Gym Program today and had a super solid sesh!! Here is a clip of the first superset (bent over rows, DB press, and lateral raise). The 25lbs on the bent over row and DB press was super hard for me, but I really wanted to push myself! Coach Tiana  would love for you to take a look and see if you have any feedback on technique. Felt good!! And thanks Coach Tiana for the extra notes you included this cycle! They are really helpful for me in knowing how to approach each superset.

Subscribers, link to the gym program lives in the subscriber only community feed.

Non-subscribers, click on this link to check out information on the gym program: https://polewithsteph.com/categories/category-0iZpaoMwiZE
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Posted

Jun 23 at 07:00 AM

June 24th Weekly Challenge: REVIEW TIME!

Your Weekly Challenge! REVIEW TIME! 

June 3rd - Extended Butterfly & Poisson (+ variations)

June 10th - Inverts on static & spin | "Pretty" invert to leg hook | Invert Conditioning

June 17th - Laybacks (& variations including crescent)

What does Review Week Mean?

-Revisit a challenge that you missed OR

-Revisit a challenge that was especially difficult for you OR

-Revisit a challenge that you freakin LOVED OR

-Pick two or three moves from this month and try to make a combo!!

Why?

Often times in pole, we bounce around to the "next cool Instagram move". So I love having review weeks in my personal practice too, which gives us a chance to further connect and explore different moves and sequences that we've already done in the past. Our bodies LOVE consistency when learning new things. I hope you enjoy this week!!

Requirements:

  • Click "Join"

  • Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements

  • Share a picture or a video of something included in this week's videos in the Community Feed at www.polewithsteph.com OR via your app. Just a screenshot is totally fine if that's all you're comfortable with!!

  • Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month! June winner announced next Monday! 🎉
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Posted

Jun 22 at 01:38 PM

For those waiting on the Floor K tutorial, it’s live! Remember, this is not part of the challenge, it is just 1 of 100s of extra pole tutorials you receive access to when you subscribe 🙃
Espi Vanessa

06:56

Floor K Tutorial

00:00 Demo of the move00:36 One of the biggest mistakes01:45...

Posted

Jun 22 at 12:25 PM

A pole drill for those working on the Crescent that I filmed recently: https://youtu.be/IDylIs-MeX0

Turn on Closed Captions as my headphones were not connected... it happens 🙃

Want to improve your flexibility for this move? I would highly recommend trying to incorporate shoulder and back flexibility into your routine at least 2 times/ week and if I had to pick one video to follow along with, it would be this 20 minute flying cobra tutorial: https://polewithsteph.com/programs/flyingcobraforpoledancers
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Posted

Jun 21 at 05:35 PM

00:23

HUGE pole handstand win for Jennifer today!! I know not everyone has a spotter, so I have lots of tips and tricks to help you towards your pole handstand on your own! Click this link to be redirected to the tutorial on my YouTube! (P.S it has lots of good warm up and strengthening drills included before the move breakdown 💪🏼) https://youtu.be/P7WCMHLPA0U?si=aUlWqbJFcJWpliXC
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Posted

Jun 20 at 03:46 PM

00:55

With last week’s theme of pretty spinning invert technique, I wanted to share the combo my in person student, Joyce, has been working on (pretty spinning invert, jade, Allegra, Allegra split)!
This Allegra is such a huge win for Joyce so I wanted to celebrate this with the community too! Joyce’s back and shoulder flexibility has come so far with consistent flexibility training!
If you’re working on Allegra or jade or the flexibility for them OR the pretty spinning invert, there are tutorials for all of these here in the app!!
Congratulations Joyce on this huge accomplishment!! 🎉🎉🎉

Posted

Jun 20 at 07:31 AM

Vanessa asked me about a Floor K Tutorial. I do have one on Youtube! I demonstrate this move on both sides first and then I talk through the setup and entry about halfway through the video! https://www.youtube.com/watch?v=gsAK0hg0rg8&t=20s
2

Posted

Jun 18 at 12:36 PM

00:36

Gotta love a tough quad superset! Clip from the last round of the reverse nordics & leg extension from the gym program 🔥😅☠️

Thanks Coach Tiana for making sure us polers don’t skip leg day 😉

This program is accessible to all subscribers! https://polewithsteph.com/categories/category-0iZpaoMwiZE
2

Posted

Jun 18 at 12:21 PM

Celebrating a big FIRST with my student Jennifer!! First pole forearm stand ever 🥳 Are you working towards pole forearm stands or you want to play with some fun forearm stand shapes? Check out the tutorial in the app! https://polewithsteph.com/programs/beg-int-adv-trick-tutorial-on-pole-headstands-forearm-stands-pretty-shapes-and-advanced-combo-at-end-d343e5
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