Do YOU want to improve your lines and are you actively prioritizing that goal?

If you find yourself needing a little help, follow along with the THREE toe point and micro bend sequences right here in the Pole with Steph App! Short and powerful sequences that make it super easy to do several times per week!

Who is going to Pole Convention this year? I know I'm going to see Rebecca, Vanessa, and pole kat!! Who else?

• Sign up for my workshop here: http://tinyurl.com/5ayhue2r

• Privates sign up is not available yet. I'll keep you posted!

Can't wait to see and/ or meet some of you!!!

More info on the event: www.poleconvention.com

One of you asked a very important question today:

"Hey Steph - what does untuck your tailbone mean? You say it in almost every video."

Untuck = anterior pelvic tilt = stick your butt out

Tuck = posterior pelvic tilt = pull hip bones up towards ribs

It's SO important to ask these questions! Please continue to do so Pole with Steph squad. Thanks for being here!

Celebrating a combo & transition win from the amazing Vanessa! Great work with this one babe! Glad you reached out about the dragontail swivel to brass monkey as you were working through it so we could tackle it together. Proud of you!!

For those of you that want to work through this transition too, check out the tutorial on the app: https://polewithsteph.com/programs/adv-combo-tutorial-dragontail-brass-monkey-swivel-eros-bm-shape-bm-split-sneaky-v-handspring-dragonfly-shoulder-dismount-fc2750

Coach Tiana  - I remember an IG story you shared one day about your evolving thoughts on rib position in the Nordics. I felt really good quad engagement with my depth on these this morning but wanted to hear your thoughts on my back being in this extended position? Thank youuuu!

This exercise is from Day 3 of the Gym Program for Polers here in the app!

MARIA FINI here is the full body stretch session! Enjoyyyy :) It's a favorite of mine too!