Coach Tiana I did Day 1 of the new Gym Program this morning!! Feedback on ROM of KAS glute bridge? I think it was good!

NOW AVAILABLE: 3 Yoga Flows with Josephine Edith Graabæk!!

Videos will appear at the bottom of this post on September 2nd or click here: https://polewithsteph.com/programs/fake-split-pole-challenge

Your Weekly Challenge(s)!

✨Watch the tutorial which includes six different fake (faux) pole splits to try! Remember the challenges last 2 weeks now, so don't feel like you have to try alllll of them in one session :)

Requirements:

• Click "Join"

• Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements

• Comment on this post with a picture (screenshot is fine) of something from your training this week (it can be anything... a move from the challenge, a screenshot from a flexibility or gym session, etc).

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!

SAFETY: There are different levels included in these challenges. Please approach new moves safely. Use a crash pad if you have it or if you have a trusty spotter, that's great too. I want you all to be safe, that's my #1 priority :)) If you're unsure about the prerequisites to the moves, please feel free to ask that question in the Community Feed ("Hey Steph. I really want to try XYZ, but not sure if I should. What are some of the moves I should have before this?) and I can help you determine if a move is appropriate for you to try!

Yoga Flows with Josephine Edith Graabæk! Many of you are counting down the days (me included). These will be available on Monday, September 1st! You'll be able to access them via the "Home" Catalog page or via this link on a web browser: https://polewithsteph.com/categories/yogaflowsforpole.

If you click on this link before September 1st, you'll see the Category Description and then below that, you'll see "nothing was found". That is because the videos are scheduled for September 1st, so you will not see them before.

I CAN'T WAIT for this!!

Pole Conditioning Program

Beginning, September 1st, the Pole Conditioning Program will be launched through the App! This has been a highly requested update, so I'm stoked to finally make it happen for you all! 

You can read details about the program and access it via the App or by clicking here to be redirected to a web browser: https://polewithsteph.com/programs/poleconditioningprogram

Hiii members! In case you missed the e-mail blast that went out last week, there are exciting things happening next week! Which one of these are you excited about? Let me know in the comments.

1. NEW Yoga Flows will be available with the amazing Josephine Edith Graabæk ! She's been a member of this app for over 2 years, is an incredible yoga instructor, and I'm so freakin excited that you all will have an opportunity to learn from her! The Yoga Flows will be available to all Active Subscribers.

2. NEW Pole Conditioning Program will be launched through the App vs Google Sheets. This has been highly requested, so I'm so excited to finally bring this update to you all.

3. NEW Gym Training Program Cycle: Access will only be granted to those with an Active Subscription: https://docs.google.com/spreadsheets/d/1mA9hFDvoM6ffQ2XgvuaScLcMhO9K7TfAGKoh1Y0guX0/edit?gid=1227721498#gid=1227721498

4. NEW Flexibility & Supplemental Strength Program: https://polewithsteph.com/programs/polewithstephpoleprogram

5. Pole Challenges will continue as normal. The scheduled Pole Challenge for the week of September 2nd is all about Faux Splits because who doesn't love a fake pole split!!

Last but certainly not least.. it's REVIEW WEEK for pole challenges, so make sure to take part by following the instructions in this post: https://polewithsteph.com/community/posts/august-19th-two-week-challenge-stargazer-technique-variations-exits

Love seeing all the activity in the Community Feed too babes. Keep it up!!
xoxo
Coach Steph

It's time to welcome more new subscribers to the App! Woohooo!! And to all subscribers (old and new), let's share where in the world we're all located! How many countries has the Pole with Steph App brought together?! 😍 I'll share my answer in the comments!

Yaiza
Vashti
Gabrielle Horrocks

WELCOME!!! 🎉🎉🎉