Stephanie Tallant

Key West, FL, United States

All
272 posts
1376 comments

Posted

23 Feb 18:27

EXCITING UPDATE: March’s Gym Program will be integrated into the App!! 🎉🤩💪🏼🥳 Go to the home page, find “PROGRAMS” and scroll to the right until you see “Gym program for polers”! Coach Tiana has an awesome program in store for us this upcoming cycle and you can already see it & get excited about it! I am!!!

This update has been highly requested, so I moved it up to top priority & made it happen for you all! 💪🏼💪🏼💪🏼
2

Posted

18 Feb 10:36

NEW BLOG POST! Hi students! I just published a blog post with tips for your spinning pole practice. Things like how to work on not getting dizzy, controlling your speed, and being flowy. I hope you find some of the tips helpful! Please give it a "like" & comment on the blog if you have thoughts or questions! https://www.stephanietallant.com/post/tips-for-spinning-pole-dizziness-speed-control-fluidity-more

Thanks to Constantina for inspiring this request!
2

Posted

14 Feb 18:30

I filmed a fun off the pole bunny split drill for you all today! I’ll get it on the App soon but didn’t want you all to wait, so you can use this link to view it on YouTube: https://youtu.be/5kKUU7P-h6A?si=5R47LcfIZdVNh9vo

Posted

13 Feb 10:00

Hi students! As most of you know, my mission with this App is to make it as useful and as all-inclusive as possible😍 Do you wish the App had a specific type of content or specific tutorials? Please share with me below!

Thanks for being here! Let's keep learning & growing together🥰
Coach Steph
11

Posted

12 Feb 15:38

Hiii students! Friendly reminder to those that follow the gym program- the 2 week systemic portion starts next week (February 17th). It's available NOW to view in the Gym Program Spreadsheet. If you have questions, comment below pretty please. And as a friendly reminder on the "WHY" behind the 2 week systemic portion between our 12 week cycles: 

"We want to make sure that we’re not limited by “being out of breath” during our normal hypertrophy cycles (and for you guys in some of longer pole combos)- so we do these weeks of systemic training (think out of breath training lols) so we are conditioned properly to do all the other things we want to do" - Coach Tiana 💪

NEW cycle begins March 3rd!!
2

Posted

11 Feb 11:15

01:00

Clip of DB Partials from today:
Coach Tiana I would love feedback if you have any!
✨Things I think I did well: trying to keep my ribs down. I filmed these last week and noticed I had quite a large arch in my back so I focused on not doing that this week
✨Things I think I need to improve: because I am pushing the weight on these, I think I’m relying a bit on momentum to push out of the bottom. I also notice my elbows want to widen as a I get tired, so I think I could do better at keeping them in a bit more.

Overall good session today! Getting comfy with pushing weights oh yeahhh! And feeling strong in my pole & flexibility practice, which is important because when you have a strong “WHY” like this, you don’t need “motivation” to stay consistent! (Food for thought for subscribers 🥰)

And if you didn’t know, this 12 week gym training program is available right here in the App and is available to all subscribers (which is honestly worth the monthly cost alone). Progressive overload style training that you can choose to do 1, 2 , or 3 days/ week 💪🏼
2

Posted

11 Feb 11:10

00:38

Clip of Single Arm Rows from today:
Coach Tiana I would love feedback if you have any!
✨Things I think I did well: reaching towards floor / lengthening the lat
✨Things I think I need to improve: maybe driving elbow closer to body for even more lat engagement? My core also looks a little “wobbly” lol not sure if that makes sense?

Overall good session today! Getting comfy with pushing weights oh yeahhh! And feeling strong in my pole & flexibility practice, which is important because when you have a strong “WHY” like this, you don’t need “motivation” to stay consistent! (Food for thought for subscribers 🥰)

And if you didn’t know, this 12 week gym training program is available right here in the App and is available to all subscribers (which is honestly worth the monthly cost alone). Progressive overload style training that you can choose to do 1, 2 , or 3 days/ week 💪🏼
2

Posted

11 Feb 08:30

00:51

Hi students!! One of our amazing subscribers, Sara Nicholas, requested to see a demo of an aerial reiko mount! This happened to be included in a combo I taught to pole kat yesterday during our monthly zoom session 🤩 So two things: 1. Sara, I hope this visual helps you!! And 2. Katie did sooo amazing with this combo and I hope it inspires some of you to try this hr whole thing OR pieces:
-Reiko Mount
-Cupid variation
-Genie
-Thread to butterfly (thread through for this week’s challenge 🥳)
-Bunny split
-Broken dragon

Xoxo
Happy Tuesday friends
Coach Steph
6

Posted

04 Feb 11:08

00:11

App Subscriber Spotlight: Josephine Edith Graabæk 🤩🤩🤩 Link to this Front Split Series in the comments!! Also, a reminder to check out the amazing Follow Along Yoga Flows with Josephine on the App. I’ve linked these in the comments as well!
2

Posted

04 Feb 10:47

Congratulations Susan Papp Mlodzienski for being January's Student of the Month!! Thank you for your participation in the challenges and your overall participation in the community both here and on your social media!

And to ALL of you who are actively participating in the challenges and here in the Community... YOU are why we have a community here, so a big, sincere, THANK YOU 🙏

I'm excited to see what February brings for all of us! Keep up the good work!

xoxo
Coach Steph
1