Stephanie Tallant

Key West, FL, United States

All
154 posts
749 comments

Posted

Jun 22 at 12:25 PM

A pole drill for those working on the Crescent that I filmed recently: https://youtu.be/IDylIs-MeX0

Turn on Closed Captions as my headphones were not connected... it happens 🙃

Want to improve your flexibility for this move? I would highly recommend trying to incorporate shoulder and back flexibility into your routine at least 2 times/ week and if I had to pick one video to follow along with, it would be this 20 minute flying cobra tutorial: https://polewithsteph.com/programs/flyingcobraforpoledancers
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Posted

Jun 21 at 05:35 PM

00:23

HUGE pole handstand win for Jennifer today!! I know not everyone has a spotter, so I have lots of tips and tricks to help you towards your pole handstand on your own! Click this link to be redirected to the tutorial on my YouTube! (P.S it has lots of good warm up and strengthening drills included before the move breakdown 💪🏼) https://youtu.be/P7WCMHLPA0U?si=aUlWqbJFcJWpliXC
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Posted

Jun 20 at 03:46 PM

00:55

With last week’s theme of pretty spinning invert technique, I wanted to share the combo my in person student, Joyce, has been working on (pretty spinning invert, jade, Allegra, Allegra split)!
This Allegra is such a huge win for Joyce so I wanted to celebrate this with the community too! Joyce’s back and shoulder flexibility has come so far with consistent flexibility training!
If you’re working on Allegra or jade or the flexibility for them OR the pretty spinning invert, there are tutorials for all of these here in the app!!
Congratulations Joyce on this huge accomplishment!! 🎉🎉🎉

Posted

Jun 20 at 07:31 AM

Vanessa asked me about a Floor K Tutorial. I do have one on Youtube! I demonstrate this move on both sides first and then I talk through the setup and entry about halfway through the video! https://www.youtube.com/watch?v=gsAK0hg0rg8&t=20s
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Posted

Jun 18 at 12:36 PM

00:36

Gotta love a tough quad superset! Clip from the last round of the reverse nordics & leg extension from the gym program 🔥😅☠️

Thanks Coach Tiana for making sure us polers don’t skip leg day 😉

This program is accessible to all subscribers! https://polewithsteph.com/categories/category-0iZpaoMwiZE
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Posted

Jun 18 at 12:21 PM

Celebrating a big FIRST with my student Jennifer!! First pole forearm stand ever 🥳 Are you working towards pole forearm stands or you want to play with some fun forearm stand shapes? Check out the tutorial in the app! https://polewithsteph.com/programs/beg-int-adv-trick-tutorial-on-pole-headstands-forearm-stands-pretty-shapes-and-advanced-combo-at-end-d343e5
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Posted

Jun 18 at 07:25 AM

I want to make a collage of everyone's LAYBACKS this week!! Can you take a picture of your cross ankle or cross knee layback and share it as a comment on this post? Pretty please! Thank you!

Commenting your picture here will count as your submission to the challenge! You can post the same one on Instagram and make sure to tag @stephanietallant_pole & #thebestpoleapp!
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Posted

Jun 17 at 01:22 PM

00:59

With this week’s theme of LAYBACKS, I wanted to share a layback combo that I did with my in person student Elsa today! I’ve linked tutorials to all the individual elements of the combo:

- Airwalk (tutorial for beg, int, and adv options https://polewithsteph.com/programs/beg-int-adv-tutorial-airwalk-fairy-walk-dfdb79)
- Reverse grab spin https://polewithsteph.com/programs/beg-combo-tutorial-front-back-hooks-barrel-roll-reverse-grab-spin-73c325
- Climb to cross knee layback https://polewithsteph.com/programs/beg-int-tutorial-layback-cross-ankle-and-cross-knee-acfbf2
- Closed Scissors https://polewithsteph.com/programs/int-tutorial-non-inverting-combo-tutorial-cupid-genie-gazelle-martini-scissors-03bbf8

Anyone else up to give this one a try?
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Posted

Jun 16 at 10:47 AM

00:16

Revisted some of my favorite bird of paradise drills this morning! There is ALOT of content on this app to help you start training the flexibility and strength for this move AND to help you achieve this move on the pole. Go to “catalog” and simply put “bird of paradise” in the search bar! And remember to do as much as you can on your “2nd awesome side”! 😉 It’s important to keep your body as balanced as possible when training these extremely difficult moves! https://polewithsteph.com/catalog/search?search=Bird+of+paradise
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Posted

Jun 16 at 07:00 AM

June 17th Weekly Challenge: Laybacks & Crescent!

Your Weekly Challenge!

This week's tutorial is all about Laybacks (cross ankle and cross knee) AND if you extremely comfortable in your cross ankle layback you have an additional challenge of crescent!

Your challenge: Watch the tutorials & then try the moves presented, other entries, exits, combos, variations, or transitions that you'd like!

Requirements to be eligible for the prize at the end of the month (FREE MONTH!)

  • Click "Join"

  • Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements

  • Share a picture or a video of something included in this week's videos in the Community Feed at www.polewithsteph.com OR via your app

  • Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

Next week will be a REVIEW WEEK!!

Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!
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