Knocked out a gym workout from the App this morning!! Those single leg heel elevated squats are something special lol I've seen subscriber, Espi working on these too, so I know she can relate! 🔥 And a reminder to all subscribers: Coach Tiana and I want you to feel supported with the gym program. It’s common to not know how to do something and it’s always good to ask for a “technique check”. If you have questions or want a video reviewed, please post it here in the Community Feed and tag Tiana!! 

Happy Training!
xoxo
Coach Steph

We have so many new subscribers to welcome to our community!! Please help me welcome them by leaving a comment below!! 🎉 And to all members, new and old alike.. What's one thing you accomplished in the recent weeks that you’re proud of (can be related or unrelated to pole)? Read my answer & leave yours in the comments below!

WELCOME NEW BABES!
Holly Star
Amber Cates
Melissa Trejo
Cherylee Ayton
Marilena Savvani
Sara Nicholas
Lisa Townsend
Laura Nardelli
Corrie Oberdin
Ivy
Jamie Svisco
clubaudr@aol.com

AND an addition 12 currently trialing (hope you all decide to join too!)

(if you're new here and I somehow missed you, please comment below to say hiiiii!)

xoxo
Coach Steph

November Program updates:

• NEW 8-week Pole Conditioning Program! (link in comments)

• NEW 8-week Flexibility Program! (link in comments)

• NEW 2-week Pole Challenge! https://polewithsteph.com/community/posts/october-28-two-week-challenge-halloween-shapes-review

• Oct, Nov, Dec Gym Training Program (all subscribers receive a link to this in their welcome e-mail. If you're a subscriber & did not receive an e-mail, please comment below, so I can make sure you have access to this!)

Happy November babes!! So proud of all of you for the continued progress and accomplishments! And also thankful that so many of you reach out and post videos here when you are struggling or have questions - it's amazing and is helping everyone learn!

xoxo
Coach Steph

🎉NEW FEATURE🎉

Send me messages directly through the App! This was a feature on my previous platform that I know some of you were missing, so I'm really excited to announce this. I hope you all find it helpful!

xoxo
Coach Steph

Videos will appear at the bottom of this post on October 28th or click this link: https://polewithsteph.com/programs/halloweenchallenge

Your Weekly Challenge(s):

✨Watch the tutorials which include several halloween inspired pole shapes for different levels! The second week of this challenge will be dedicated to review of content from the October challenges. It can be so easy to bounce around from pole trick to pole trick because we are constantly seeing new, fun, different, unique things that we want to try, BUT reviewing what you've already tried before is SOOOO important, so please take this review week to review some moves that you've already attempted (make them pretty, try to smooth out the entry & exit, etc). I hope you enjoy this two week challenge!

Requirements:

• Click "Join"

• Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements

• Comment on this post with a picture (screenshot is fine) of something from your training this week (it can be anything... a move from the challenge, a screenshot from a flexibility or gym session, etc).

  • REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

  
  

Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!

SAFETY: There are different levels included in these challenges. Please approach new moves safely. Use a crash pad if you have it or if you have a trusty spotter, that's great too. I want you all to be safe, that's my #1 priority :)) If you're unsure about the prerequisites to the moves, please feel free to ask that question in the Community Feed ("Hey Steph. I really want to try XYZ, but not sure if I should. What are some of the moves I should have before this?) and I can help you determine if a move is appropriate for you to try!