Stephanie Tallant

Key West, FL, United States

All
270 posts
1366 comments

Posted

09 Dec 13:27

Knocked out one of the workouts in the new gym program today!! It was fired AND I loved it! Thanks Coach Tiana! V excited about this cycle. Here are the elevated single leg hip thrusts. I always feel the burn in these but if you see any tweaks Tiana, lmk :))

Posted

09 Dec 08:31

Hi Students!!

A couple updates:

  • New Gym Cycle starts this week! Woot Woot! Subscribers, the program is in the SAME spreadsheet as the previous cycle, so you don't need to request access again. If you're a new subscriber that wants to join us for this new cycle, please click the pinned post in the "Subscribers" Feed!

Looking forward to another great week with you! I really appreciate the posts and questions that you all make both here on the Community Feed & Instagram, so a big THANK YOU! It's great to be actively involved with your journeys and I know your posts and questions always inspired others!

Lots of love,

Coach Steph

Posted

08 Dec 12:00

Dec 9th: TWO Week Challenge: Holiday Inspired Shapes & Combos

Videos will appear at the bottom of this post on December 9th or click this link:

https://polewithsteph.com/programs/holidayinspiredchallenge

Your Weekly Challenge(s):

I'm so excited for you all to dive into the tutorials this week! These tutorials were inspired by a Nutcracker themed Instagram challenge that I'm currently hosting. I hope you have fun & learn something new!

Requirements:

  • Click "Join"

  • Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements

  • Comment on this post with a picture (screenshot is fine) of something from your training this week (it can be anything... a move from the challenge, a screenshot from a flexibility or gym session, etc).

    • REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).

  • Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp


Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!

SAFETY: There are different levels included in these challenges. Please approach new moves safely. Use a crash pad if you have it or if you have a trusty spotter, that's great too. I want you all to be safe, that's my #1 priority :)) If you're unsure about the prerequisites to the moves, please feel free to ask that question in the Community Feed ("Hey Steph. I really want to try XYZ, but not sure if I should. What are some of the moves I should have before this?) and I can help you determine if a move is appropriate for you to try!
8

Posted

04 Dec 17:11

App Subscriber Spotlight: Stefani Symeou 🤩🤩🤩 So exciting! Congratulations babe! 🥳🎉💪🏼❤️

I’ll tag the Bird of Paradise Workshop in the comments for others that are interested 🤩

Posted

04 Dec 08:08

Elena Martelli this is for youuuu! I will leave the microbend videos in the comments! These sequences will help you straighten those legs even more 😀
3

Posted

03 Dec 15:26

jamimah re Janeiro video! Hii babe okay so it’s a little hard to see from the angle, but it looks like your leg is coming in front of the elbow line.. I’m going to post a screenshot with a line at my elbow so you can see what I’m talking about. There is also a slow mo video on this post, so you can see that the leg never comes in front of that “line”… this ensures the butt, low back, and mid back are engaged to the MAX… upper back needs to be working for this too. Next time you try, can you let me know if your leg is passing in front of this line. If so, I’m going to give you the flying cobra video as homework!!
3

Posted

02 Dec 13:11

App Member & 1:1 Student Spotlight: Elsa! She did great this morning with this combo of Cupid, Genie, Gazelle, Martini, Hood ornament, & scissors. Yayyy 🥳💪🏼🤩

And if you like it and want to try, there is an in depth tutorial on the combo here in the app, so check it out!! I’ll attach the video in the comments!
2

Posted

02 Dec 10:00

Hi babes! I'm helping one of our subscribers, Paris, with a plan on what videos to follow. I wanted to share the conversation here with all of you, so you can see the thought process behind figuring out a good place to start :)) So a few questions to think about:

  • How many days & how much time do I want to dedicate to:

    • Pole Training

    • Split Flexibility

    • Back Flexibility

    • Gym Training

Understand that this is just a starting point! Our priorities will shift over time and different seasons of life might call for a shift in priorities as well.

So, Paris, let me know your answer to that question above and we'll go from there!
15

Posted

29 Nov 05:00

Black Friday starts now! ONLY 48 hours! First 5 sign ups receive FREE Workshop Bundle! This offer is for current AND new subscribers! 

25% OFF Annual Membership
• Now ONLY: $250
• You save: $170 (compared to monthly)

BUY NOW: https://polewithsteph.com/checkout/new?o=196744

And wait, there's more!
FREE BONUS: First 5 buyers get 3 month FREE Access to my Recorded Workshop Bundle:

• 75 minutes of Bird Of Paradise
• 75 minutes of Cup Grip Handspring & Iron X Technique
• 60 minutes of Tangled Temptations Pole Tricks
• 60 minutes of Russian Split Technique
• 2 hours of Cocoon Flexibility & Cocoon Technique
• 60 minutes Handstand Fundamentals & Conditioning

I guaranteed this is the only time of the year you will see this special 😊 

Let's do this... TOGETHER!!

xoxo,
Coach Steph
25

Posted

27 Nov 12:40

One of our subscribers here, John Flynn, is working on football grip butterfly. John, I did the setup really slowly this morning so you could see all the pieces. 2 things to focus on: I think more upper back engagement and slide the knees down substantially before trying to release the back leg. Lmk if you see those two things in this video! Keep us posted!
2