Stephanie Tallant

Key West, FL, United States

Posted

Jul 24 at 10:54 AM

Let’s welcome this week’s new members to the Community! And to all members (new and old)… What’s your muggle job? (i.e what do you do to make money for pole? 😂) Read the comments for my answer and then share yours!

Yaiza
Zadiyah
Lulu
Julia
Belet
Karia
Dana

WELCOME🎉🥳❤️

26

Posted

Jul 23 at 09:36 AM

9 Exercises on Pull up Bar for Pole Dancers (requested by Katie Strelau & Lenka SAMUELY). Read the caption in the video on YouTube for all the details: https://youtu.be/nql7u7bAnOk

4

Posted

Jul 22 at 02:53 PM

Hi students!! A new combo has been added to the current two week challenge! Make sure to scroll down to the "Flamingo & Tangled Split" Weekly Challenge post OR just click here: https://polewithsteph.com/community/posts/july-15th-two-week-challenge-flamingo-tangled-split. I absolutely loved seeing so many fun combos already with tangled split and the upright and inverted flamingo last week, so I hope you enjoy the combo that I've presented to you in this as well!

ALSO, for this week, you can simply comment your screenshots on the challenge post (same link as above)! You'll see many subscribers have done this already!

Questions? Ask me in the comments! I'm always here for all of you!

Posted

Jul 20 at 08:42 PM

ANNOUNCEMENT🎉🎉🎉

Popup Online Pole Class next Saturday via the Pole with Steph App Livestream!

Click the link for all the details: https://polewithsteph.com/programs/popup-online-pole-class-with-steph?category_id=182555 (Note: I find it's best to sign up via a web browser (vs the App). Use any web browser on your phone or laptop or iPad.)

All subscribers receive a $10 discount. Click this link to be redirected to the post in the Subscriber Only Feed with the code. (If you are not a subscriber, this link will not work): https://polewithsteph.com/community/posts/announcement-popup-online-pole-cla

Questions? Comment below!

YES, this class will be recorded, so even if you can't make it live, I encourage you to sign up so you can follow along at your convenience! 

Super excited about this!!

3

Posted

Jul 19 at 01:58 PM

We have members competing this weekend! Comment below to help me send GOOD GRIP and GOOD VIBES to Vanessa, Susan Papp Mlodzienski, and Ashley-Nokomis Travis! They are all competing this weekend at PSO Liberty!! You got this babes! 🎉🙌🥳💪❤️

3

Posted

Jul 19 at 09:50 AM

Are you competing or performing during the rest of 2024? Comment the dates and name of your competition or performance, so the Community and I can make sure to send you GOOD GRIP on your day!!

15

Posted

Jul 18 at 11:51 AM

00:46

I did Day 3 of the Gym Program today! Every day in the gym looks different for me depending on how I feel & what else I need my body to have energy for for the rest of the day. So I approached today with lighter intensity with my main goals: move my body & get some blood flowing :))
Coach Tiana I definitely felt these in my glutes. I’ll take any feedback you might have. Thank you!
Interested in doing the Gym Program in the app with me and the other subscribers? Check out the info here:https://polewithsteph.com/categories/category-0iZpaoMwiZE

2

Posted

Jul 18 at 07:21 AM

Posted

Jul 17 at 12:20 PM

Lenka SAMUELY had a question regarding shoulder position in backbend / wheel pose. I filmed a video this morning talking through a couple tips! Listen up & let me know in the comments if you have follow up thoughts or questions :)) https://youtu.be/hONyjpsaUkg

1

Posted

Jul 17 at 12:10 PM

jamimah and others working on Marchetti! I just posted a quick tip on Youtube: https://youtu.be/DDTZXSXz7iU

Other Marchetti resources on the App:
✨Tutorial: https://polewithsteph.com/programs/adv-marchetti-split-tutorial-7e65b7
✨Off the pole flexibility sequence (attached to this post)

Vanessa also shared some great Marchetti tips! Search "Marchetti" here in the community feed to read all the things!

Not sure how to search? Watch this quick demonstration: https://polewithsteph.com/programs/howtousethesearchfeature?category_id=188890

19:02

Int Adv Tutorial Off The Po...