Stephanie Tallant

Key West, FL, United States

All
275 posts
1389 comments

Commented on Loving this month’s combos!

31 Mar 09:40

Yassss & LOVE it on you!! Thanks so much for posting here Pattie!!

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Commented on Shouldermount practice for two week c...

31 Mar 09:39

Stunning babe!! You're so inspiring! Thanks so much for posting 😊🙏

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Replied on Hi all! I want to do both the gym pro...

31 Mar 09:34

Sounds good! Keep us posted!

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Commented on Hello! I have a rather solid shoulde...

31 Mar 09:22

Hiii Cleimp!

Yes this makes perfect sense! I have a couple things in mind for you. I plan to film a little video of this too, to help you understand even more. Correct me if I'm wrong, but I believe you have resistance bands? I think it'll be helpful to practice the decent into this shape with a band (on static). It's a lot tougher to descent into this shape vs lift up into it, so I think a band will help give you a little support to help your body understand what it's supposed to do. Does this make sense?

(also, I apologize for being late on this response. Can you do me a favor & tag me next time pretty please! I look at this feed daily, but sometimes I miss things. If I'm tagged, I receive an email 😊) Thank youuu!

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Posted

30 Mar 12:00

March 31st: TWO Week Challenge: NEW Low Flow Tutorial & NEW Combo Tutorial

Videos will appear at the bottom of this post on March 17th or click this link: 

https://polewithsteph.com/programs/dance-warm-up-shoulder-mount

Your Weekly Challenge(s):

I'm so excited for you all to dive into two of the App's newest tutorials:

  • Low Flow Tutorial #4 with Coach Hannah

  • Intermediate Advanced Combo Tutorial with Coach Steph

We're looking forward to seeing your posts and stories on Instagram & here in the App's Community Feed! You can also add me as a collaborator to your Instagram posts :))

Requirements:

  • Click "Join"

  • Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.

    • REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).

  • Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp


Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!

Commented on Hi all! I want to do both the gym pro...

29 Mar 16:45

Hi Nina! Good question! Different things will work for different people so just keep in mind that you might have to do some experimenting to figure out what feels best to your body :)) For me personally, I like to do my weights first and then stretching after. This order feels really good for my body. I don't think there's necessarily a right or wrong. Coach Tiana do you have any thoughts on this?

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Commented on Oh much better . I just need to land ...

27 Mar 11:45

yassss!! Okay so if you start with your butt a little closer to the pole, it might help you land closer to the pole as well (you'll have more time to bring your legs inwards before they hit the ground).

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Posted

26 Mar 16:09

Commented on Lifes been super busy with a lot of d...

26 Mar 16:08

Hii Michelle!! Thinking about you as you navigate this difficult time of life <3 I'm happy to see that you were able to squeeze in a few attempts of shoulder mounts (with pointed toes! yay). Thanks so much for sharing your video here. Put a smile on my face!!

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Posted

25 Mar 14:36

ONLINE Class Announcement 🎉🎉🎉
Friday, March 28th 10:30 - 11:45 am EST
Intermediate / Advanced | Recorded | 75 minutes
Read more & Book here: https://StephanieTallant.as.me/?appointmentType=75624541

This is a class I’ll be teaching every week! I hope to see some of you there (and if you can't attend live, I hope you still sign up for the recording and send me videos of you working through it so I can provide instruction feedback).

I have fun things planned!!! YAY!

It’ll be helpful if you’re comfortable with the following:
- Invert (or able to drop down into one)
- Reiko mount
- Inside & Outside Leg Hangs

See you there!!!
Coach Steph