Stephanie Tallant

Key West, FL, United States

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188 posts
945 comments

Commented on Hey community, I'm new here and still...

Sep 28 at 07:48 PM

Homework stands for homework :)) pole homework is released through the weekly challenges. We are finishing the pole sits two week challenge now. A new one will be released on Monday all about faux splits! You’ll receive an email about it ☺️

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Commented on I know everyone likely has different ...

Sep 28 at 07:47 PM

Oh this is amazing Tiana!! Thank you!! 🙏🏼

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Posted

Sep 28 at 01:25 PM

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Proud of all of you!! Keep it up! 🥹🥰❤️🙌🏼🎉🥳

Replied on & lastly here is me after my 100t...

Sep 28 at 12:37 PM

Susan Papp Mlodzienski tagged you in a video in Community Feed with upper back and neck tip

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Posted

Sep 28 at 12:37 PM

00:16

Susan Papp Mlodzienski for you… Other thing with Marta Split. There is a lot of upper back and neck involved in the setup too. Try looking up to help keep your chest away from the pole.. even when you go for the leg grab part. If we let the chest sink.. it’s really hard to complete the move.

Replied on Let's welcome our new ELEVEN subscrib...

Sep 28 at 12:26 PM

Love these Vanessa!! It's been so awesome to watch you crush so many goals already and looking forward to more! (I know Marta split is on there....🤣🤣🤣)

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Replied on Let's welcome our new ELEVEN subscrib...

Sep 28 at 12:25 PM

What an amazing list YAS love it!! So happy to help you towards all of these, Rozi!!

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Replied on Mine is @stephanietallant_pole! I'd l...

Sep 28 at 12:24 PM

Thank you so much for sharing Rozi! ❤️

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Replied on September 16th Two Week Challenge: SEVEN Pole Sit Shapes & Moves

Sep 28 at 12:23 PM

So beautiful!! 😍😍

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Commented on & lastly here is me after my 100t...

Sep 27 at 04:10 PM

Oh I saw you got the cup grip part! Did you lose it when you tried switching that hand to true grip? (We all know that feeling on the mat after lol)

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