Stephanie Tallant

Key West, FL, United States

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183 posts
924 comments

Replied on September 16th Two Week Challenge: SEVEN Pole Sit Shapes & Moves

Sep 20 at 10:11 AM

Niiice!!

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Replied on September 16th Two Week Challenge: SEVEN Pole Sit Shapes & Moves

Sep 20 at 10:11 AM

😍😍😍

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Replied on September 16th Two Week Challenge: SEVEN Pole Sit Shapes & Moves

Sep 20 at 10:10 AM

Hehehehe omg what a funny shot! 😂

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Posted

Sep 20 at 10:10 AM

00:35

Coach Tiana , I did Day 1 of the gym program this morning. I felt this, but after looking at this video, it looks like my hip is really rotating externally in the back… I don’t think this is correct. Can you take a peek? Thank you!!
2

Commented on I just watched the tutorial on a meat...

Sep 19 at 04:51 PM

Sharon Czarnek I added a part two to the meathook tutorial discussing the main points of contact when fully in the move. It starts at 8:57. I hope you find it helpful!

12:17

Adv Tutorial Meathook

Timestamps:0:00 Intro, Prerequisites & Demo1:55 Floor...
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Commented on Here’s a better video Stephanie Talla...

Sep 19 at 04:49 PM

screenshot-of-meathook-tutorial.png

When you try again, include the Ayesha part in the video pretty please, It'll help me! But what I can see from this video.. try having the bony part of your elbow in front of the pole vs at the side of the pole. I just added a part 2 on the meathook tutorial discussing this specific contact point. attaching a screenshot of the timestamp.

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Commented on Stephanie Tallant is this right becau...

Sep 19 at 03:22 PM

Yasssss that's the exact point you should feel it! Very good!

Make sure that while you're struggling for your life (lol) that you're also managing slow deep breaths, so you can overtime teach your body that that position is actually okay and there's no need to struggle hehe

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Replied on September 16th Two Week Challenge: SEVEN Pole Sit Shapes & Moves

Sep 19 at 03:21 PM

yessss meathook for the win!! Great work John!

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Posted

Sep 19 at 08:54 AM

00:36

Susan Papp Mlodzienski response to your question you posted here on the feed:

  1. Hamstring engagement.. make sure both heels are actively squeezing towards your booty
  2. The sequence of the setup.. it's important to create space between yourself and the pole (which is why spin can be helpful for this move.. the spin helps create some of that space):
    1. inside arm is high and straight
    2. outside reaches out, hooks at the elbow
    3. top arm releases so the elbow arm can grab the inside shoulder
    4. the free hand grabs the foot

I'm posting a slow mo video of this setup.
Update me!!
1

Commented on This was a struggle bus. I kept loosi...

Sep 19 at 08:52 AM

Glad you posted this here Susan!

Hamstring engagement.. make sure both heels are actively squeezing towards your booty

The sequence of the setup.. it's important to create space between yourself and the pole (which is why spin can be helpful for this move.. the spin helps create some of that space):

inside arm is high and straight

outside reaches out, hooks at the elbow

top arm releases so the elbow arm can grab the inside shoulder

the free hand grabs the foot

I'm posting a slow mo video of this setup and will tag you!

Reply