Videos will appear at the bottom of this post on March 17th or click this link: 

https://polewithsteph.com/programs/dance-warm-up-shoulder-mount

Your Weekly Challenge(s):

I'm so excited for you all to dive into the App's newest tutorial, a 35 minute follow along dance flow warmup with our dear Coach Hannah. This is an absolute favorite of mine & I hope you all enjoy it too.

Also, it's been 6 months since our last shoulder mount check-in, so the time has come :) Many of you have communicated to me that it's helpful to have an "invert" check in & a shoulder mount "check in" to help you strengthen and/or achieve these moves. There is a lot of shoulder mount content on the App, so I've included several videos depending on what you feel like tackling this week:

• Shoulder Mount Tutorial

• Beginner Intermediate Shoulder Mount Band Conditioning

• Intermediate Advanced Shoulder Mount Band Conditioning

• Shoulder Mount flip (from seated)

• Shoulder Mount shapes (silent)

We're looking forward to seeing your posts and stories on Instagram & here in the App's Community Feed! You can also add me as a collaborator to your Instagram posts :))

Requirements:

• Click "Join"

• Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.

  • REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

  
  

Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!

NEW Tutorial with Coach Hannah!! We hope you enjoy this 35 minute dance flow warm up. I've done it several times with her and it always makes me feel soooo good!! All you need is yourself and maybe a mat if you're on a hard floor :) Comment below and let us know what you think!