Stephanie Tallant

Key West, FL, United States

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183 posts
924 comments

Commented on Weekly challenge win, as well as fulf...

Sep 19 at 08:11 AM

Hahaha I have a bag of tricks 😇

this video tho! YES bebe!!! That dance at the end omg is the cutest thing ever! 🎉🎉🎉So proud of you!! I’m glad the spatchcock tutorial was helpful in all the ways you needed hehe 🙃❤️😘Keep it up! 💪🏼

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Commented on Ok so I keep sliding down. Stephanie ...

Sep 19 at 08:07 AM

Was this supposed to be a longer clip Susan?

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Commented on Ok this was fun Stephanie Tallant !

Sep 19 at 06:57 AM

Beautiful sits 😍!! I’m so happy you enjoyed Susan!

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Posted

Sep 18 at 11:50 AM

John Flynn asked a question regarding more intense shoulder stretches to add to his daily shoulder stretches. I gave him the idea of elevating feet in bridge which is a really good way to put more of the flexibility work in the upper back and shoulders. I filmed a video of this and added a few other ideas as well!Back & Shoulder drills filmed for a specific student on the Pole App, Pole with Steph.
https://youtu.be/HSFU7GKtDkw
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Commented on Stephanie Tallant I think I got it? b...

Sep 18 at 11:43 AM

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Also I think the other thing that will help will be continuing to find connecting with the armpit/ back of tricep be the elbow

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Commented on Stephanie Tallant I think I got it? b...

Sep 18 at 11:42 AM

1726674157604_2fde808f0f0e514aae2a14c2f0a2908a_exif.1726674157.jpg

1 specific time stamp to review in tutorial for a more in depth explanation on inner thigh engagement

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Posted

Sep 18 at 11:38 AM

01:00

Katie Strelau I can’t post a video in a comment so here’s the follow up on your Janeiro question ❤️
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Commented on I just watched the tutorial on a meat...

Sep 18 at 08:41 AM

Hand grip, backside of the shoulder & tricep, and TOP leg thigh (which replaces the contact point on the bottom leg inner thigh during setup).

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Replied on Hi beauties! I'm speaking in an upcom...

Sep 17 at 12:04 PM

Nicki thanks so much for sharing your experience here Nicki!! Hopefully it will inspire some others to attend this year as well ❤️

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Posted

Sep 17 at 09:52 AM

Hi beauties! I'm speaking in an upcoming Free Online Pole Dance Summit! Claim your free ticket here: https://stephanietallant.krtra.com/t/saYeDRGmS1dT 

I hope some of you can join!! It says it's for Beginners, but I honestly think all levels of pole dancers can benefit from this event. I attended last year after being 9 years deep into my journey and I came out with some amazing knowledge from the interviews!
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