Thanks for commenting Lou!! 😍

Omg yasss Samayaaa! Added you to the list beautiful! Welcome! Thank you Vanessa!

Yasss I believe I've heard it referred to as Football Grip Butterfly as well!! Maybe specifically from Elizabeth B?!

Amber Clark  Vanessa  Susan Papp Mlodzienski I've learned that the one handed butterfly is one of those moves that really does look so different on everyone depending on proportions, arm strength, hamstring strength, etc... Some students have the chest super close and sometimes ON the pole. Others say they feel more comfortable with chest further away. My recommendation would be to try it both ways and see if there is one way that works better for you!

eriggs010@gmail.com Yay okay thank you for sharing this!! Yes, so re-watching your first video now... if you move that lower hand towards the mat a tad, that'll automatically bring your chest a little closer to the pole and might make that crucifix entry more secure. Update me when you're able to try it again!

Yayyy I'm so happy you left a comment letting me know you enjoyed this one :)) Thanks Espi!!

Yayyy! That sounds like a great session!! 😍 The goal here is for the wrist to stay stacked over the shoulder (I know it's tough!!). I find this exercise can be helpful to be done in front of a mirror or even if you record yourself with a front facing camera, so you can see when that arm starts to drift off to the side. Make sense?

Oooo yay!! Thanks babe!

Yayyyy thanks for welcoming the new babes Espi! 🥳🎉🤗