Stephanie Tallant

Key West, FL, United States

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275 posts
1385 comments

Posted

21 Oct 10:20

App Subscriber Spotlight: Josephine Edith Graabæk | Tackling the new oversplits tutorial in the Front Split Series AND on both sides! Woohoo!! 🥳🙌🏼❤️
3

Replied on App Subscriber Spotlight: Karin | Ta...

21 Oct 10:11

Happy to hear this Karin! ☺️🙏🏼

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Commented on App Subscriber Spotlight: Karin | Ta...

20 Oct 14:28

Posted

20 Oct 14:28

App Subscriber Spotlight: Karin | Tackling the Deadlift Tutorial (& learning lots along the way ☺️💪🏼🤩)
4

Commented on Stephanie Tallant halllllpppp meee😹 s...

20 Oct 09:06

Hey babe! We don't want the back having any pain during this, so first thing.. what was your warm up like before this practice session? I'm excited to help you work through this one!

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Commented on post was deleted

20 Oct 08:02

Absolutely beautiful Laura!! Welcome! Very happy to hear you’re already learning so much and feeling inspired 🥰❤️ Continue to post what you’re working on - I love seeing it!

Replied on 60 Min Beginner Intermediate Advanced Backbend Class

19 Oct 08:26

Yayyyy lots of good stuff in here! Glad you enjoyed it! Thanks for commenting love😊

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Replied on 5 Min Side Lying Twisting Drill (Block & Ankle Weight)

19 Oct 08:26

So happy to hear this babe! It's definitely a staple in my training :) Thanks for the comment!

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Replied on 5 mins Toe Point (& microbend) sequence

19 Oct 08:12

Oh yayyy! I'm really happy to hear this babe! I know all of this work is important for your ballet training too 🩰❤️ Thanks for leaving a comment!

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Commented on 😵‍💫😵‍💫😵‍💫 A lot of pain! 🤣 very very ...

17 Oct 09:10

I’d recommend using the red band right now Elena and just go up to the tippy toes ☺️ maybe 3-5 lifts to tippy toes each side take a break and then another round of 3-5 lifts to tippy toes. it takes a lot of time to condition our shoulder skin & muscle for this weird pressure lol

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