Stephanie Tallant

Key West, FL, United States

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185 posts
936 comments

Commented on This maybe the best chance I have of ...

Jun 22 at 11:57 AM

Susan Papp Mlodzienski this was really nice!! (agree that it's better not to go too far without a spot)☺️

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Replied on June 17th Weekly Challenge: Laybacks & Crescent!

Jun 21 at 09:27 PM

I’m grateful you gained so much from it Sammie!! 🎉💪🏼😍

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Posted

Jun 21 at 05:35 PM

00:23

HUGE pole handstand win for Jennifer today!! I know not everyone has a spotter, so I have lots of tips and tricks to help you towards your pole handstand on your own! Click this link to be redirected to the tutorial on my YouTube! (P.S it has lots of good warm up and strengthening drills included before the move breakdown 💪🏼) https://youtu.be/P7WCMHLPA0U?si=aUlWqbJFcJWpliXC
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Commented on Hey Stephanie Tallant - my friend tod...

Jun 21 at 05:23 PM

Espi thanks for taking a video!! Let me take this for a whirl (hopefully tomorrow.. if not definitely Sunday). I want to feel exactly what is happening at that moment, there’s a lot of pushing and pulling but I want to give you precise cues 💪🏼 I will tag you!!

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Commented on I Just got onto this Layback challeng...

Jun 21 at 05:20 PM

Oh Sammie!! So happy to see this and to read some background on this move for you too! I love that you shared the before and after on your Lyra too- how fun!! Glad you’re finding the conditioning exercises helpful- keep up with them and keep us posted on how it’s progressing! 🥰

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Commented on Weekly challenge 🤍 Thank you Stephan...

Jun 21 at 05:17 PM

What an awesome collection of video’s from this week Elena! And dove isn’t coming… it’s already here!!! That was great!! Proud of you girl!

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Replied on 30 Min Adv Flexibility Sequence (for a Straight Back Leg in Moves like Allegra, Capezio, Satellite, etc)

Jun 21 at 05:02 PM

So happy you do!! Thank you for commenting dear! <3

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Posted

Jun 20 at 03:46 PM

00:55

With last week’s theme of pretty spinning invert technique, I wanted to share the combo my in person student, Joyce, has been working on (pretty spinning invert, jade, Allegra, Allegra split)!
This Allegra is such a huge win for Joyce so I wanted to celebrate this with the community too! Joyce’s back and shoulder flexibility has come so far with consistent flexibility training!
If you’re working on Allegra or jade or the flexibility for them OR the pretty spinning invert, there are tutorials for all of these here in the app!!
Congratulations Joyce on this huge accomplishment!! 🎉🎉🎉

Commented on Vanessa asked me about a Floor K Tuto...

Jun 20 at 03:36 PM

Espi yay!! Let me know if you do end up trying it!! It’s a short tutorial, so let me know what questions you come across if any and I can elaborate 💪🏼

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Replied on I want to make a collage of everyone'...

Jun 20 at 11:51 AM

Lou Sich Oh I love it!! You might enjoy some of the drills in the attached sequence :)

35:16

30 Min Adv Flexibility Sequ...

This advanced flexibility sequence includes a brief warm up,...
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