Stephanie Tallant

Key West, FL, United States

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185 posts
936 comments

Replied on Stephanie Tallant tips to get the bot...

Jun 23 at 06:56 AM

Replied on This is my “where the f is the pole m...

Jun 23 at 06:54 AM

Vanessa 🤣🤣🤣 it’s hard but it does get less hard 🙃

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Commented on Stephanie Tallant tips to get the bot...

Jun 22 at 05:16 PM

Really good Susan! Can you get that knee up any higher in the initial hook.. that’ll help you get the hand on the pole a little higher and will help with the straightening of the leg

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Commented on Coach Tiana how do these look- I def ...

Jun 22 at 05:13 PM

Love these!!!

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Posted

Jun 22 at 01:38 PM

For those waiting on the Floor K tutorial, it’s live! Remember, this is not part of the challenge, it is just 1 of 100s of extra pole tutorials you receive access to when you subscribe 🙃
Espi Vanessa

06:56

Floor K Tutorial

00:00 Demo of the move00:36 One of the biggest mistakes01:45...

Commented on A pole drill for those working on the...

Jun 22 at 12:25 PM

Susan Papp Mlodzienski

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Posted

Jun 22 at 12:25 PM

A pole drill for those working on the Crescent that I filmed recently: https://youtu.be/IDylIs-MeX0

Turn on Closed Captions as my headphones were not connected... it happens 🙃

Want to improve your flexibility for this move? I would highly recommend trying to incorporate shoulder and back flexibility into your routine at least 2 times/ week and if I had to pick one video to follow along with, it would be this 20 minute flying cobra tutorial: https://polewithsteph.com/programs/flyingcobraforpoledancers
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Commented on This is my “where the f is the pole m...

Jun 22 at 12:04 PM

lolol we all know this moment so well! If you can get your hands to the floor, you can try reaching just one arm back at a time.. attaching a video of what I mean in a post and I will tag you!

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Commented on & the attempt from Superman

Jun 22 at 12:02 PM

Susan Papp Mlodzienski this one is tough! It does help to have a little more space between the butt and hand on the pole (so either higher hand or open the space between your inner thighs to drop your hips a little before making the reach). And last but not least, it does take quite a bit of torso rotation and shoulder & back flexibility so I know if you can stay consistent with flexibility training, it'll only help you towards this move :))

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Commented on Cross knee is my favorite layback

Jun 22 at 11:58 AM

Susan Papp Mlodzienski It always amazes me when I see someone feel comfortable enough to just let go! Awesome!!

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