jamimah agree with Stephanie Tallant that the grabbing position will be different for everyone depending on your body and arms (I have T. rex arms). However the higher up your leg you grab the more leg flexibility you will need bc you're essentially pulling your leg into more of a split and similar to a jade split one of the main contact points is your thigh/hip squeezing between the pole which seems unlikely to be able to create that contact point grabbing at the knee (at least for me). One thing I learned because I have short arms (which causes the same problem as thick thighs) is pulling with the top arm and turning my chest towards the inside leg which allows you to rotate that shoulder more and buys you some extra length with that inside arm that's trying to grab the pole. Then once I grab the pole I open my chest towards the ceiling.
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Jun 24 at 01:41 AM
Hiiiiii, idk about drills, but I believe your hands/body placement are backwards and that might make this a lot easier. I'm usually the "flier" (person starting on the ground in this scenario) so whenever I set up a trick I think of it as my torso and the bases torso have to face each other like we're going in for a hug. Then for the arm placement I put my hands up like I'm giving them a high five and we grab each others forearms. This is picture of me and my friend getting this correction at pole con and my brain conceptualized it as high fiving. The concepts are still the same even with basing from your inverted position go in for the hug, then high five as flier.