jamimah

Oct 21 at 10:12 PM

Makes sense Vanessa thanks! ๐Ÿซถ๐Ÿพ

Oct 21 at 07:35 PM

Stephanie Tallant oh awesome! Thanks โค๏ธโค๏ธ

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Posted

Oct 21 at 05:53 PM

Yellow!! Stephanie Tallant or anyone (I appreciate any feedback)what are your takes on poling 2 days in a row.. I was taught never to do that buttttt I started working on something and I canโ€™t wait till Friday to finish it ๐Ÿคฃ

12

Oct 21 at 05:49 PM

Get it girl ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ Josephine Edith Graabรฆk your lines are always so pretty!

I am doing the back warmup and psoas warm up you mentioned in the video

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Oct 21 at 10:20 AM

๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ yasss get it!!

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Oct 20 at 08:51 AM

Right!!!!!

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Oct 20 at 08:50 AM

Aww love that!

Posted

Oct 19 at 05:02 PM

00:11

Stephanie Tallant halllllpppp meee๐Ÿ˜น soo I know my hand needs to be lower and I did move it lower, how do I know how low to place it? Also my lower back was hurting learning this..

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Oct 19 at 04:55 PM

Yasyyyyy!!! So beautifully done!! ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ