jamimah

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65 posts
244 comments

Replied on Stephanie Tallant I also forgot to sh...

23 Apr 18:19

Stephanie Tallant thanks!!! 😊

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Commented on Stephanie Tallant I also forgot to sh...

23 Apr 15:20

Also, If you see anything on things to fix am all ears!

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Posted

23 Apr 15:17

Stephanie Tallant I also forgot to share this yesterday but this is my progress so far on BOP!! I can get into the position and hook the elbow Annddd the side crunch with the leg off is looking much better ( my knee is getting closer to my shoulder) 💃🏾💃🏾 can’t do much stretching with that hammy but I am happy with the progress I have so far!

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Replied on Stephanie Tallant did my homework.. h...

23 Apr 15:12

Perfect!! I’ll keep you posted!

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Posted

22 Apr 18:32

00:16

Stephanie Tallant did my homework.. honestly it was a Struggle keeping my core engaged as I “extended” using my back muscles. It just felt very unatural and I think I need a lot of practice with it lol. It also felt like a workout too lol wasn’t expecting that. Is where I have the block okay? Anything lower feels uncomfortable In My lower back..
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Commented on 5 min Core & Active Flexibility Drills (With Fitness Or Swiss Ball)

22 Apr 11:42

Looks like fun!!! Can’t wait to try it!!!

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Replied on Stephanie Tallant this entry was muc...

22 Apr 11:34

Stephanie Tallant thanks!! I’ll try it today and let you know!!!💃🏾💃🏾

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Replied on Hello ! It's me and my Janeiro. Can I...

15 Apr 22:27

Vanessa Ty! ❤️

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Replied on Stephanie Tallant this entry was muc...

15 Apr 08:53

Stephanie Tallant I was squeezing my glutes, tbh not sure if I was squeezing my abs because I think squeezing my abs will put me in a tucked position instead of untucked right? And this is more untucked? yes my lower back feels like it’s gonna cave in and really uncomfortable I have a posterior pelvic tilt and I had to do PT for it years ago. Idk if that’s why it feels that way or if the muscles there are just weak. But I have been doing the exercise preps off the pole for janiero.

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Replied on Stephanie Tallant 👋🏾👋🏾 how do I take...

14 Apr 08:21

Okay 🤗 Ty!

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