Hellooo qq: does anyone feel their shoulder “locks” or gets stiff when they do the puppy pose and even afterwards? What helps? Graciassse 🫶🏾

Josephine Edith Graabæk Vanessa Stephanie Tallant

This is TOTALLY random but does anyone else chuckle when Stephanie Tallant says put the block on medium setting ( in her stretch videos)?! lol I remember the first day doing one of her stretches I was like does her block come with settings? 🤣 I might just invent a Steph yoga block with settings lol.

Stephanie Tallant so today I tried the devils elbow aerially but I kept sliding.. i didn’t have this problem doing it from the floor..what am I doing wrong?