jamimah

07 Jan 12:05

Hannah thanks!! โ˜บ๏ธ

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07 Jan 12:03

Awesome ๐Ÿคฉ

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Posted

06 Jan 17:30

00:11

Vanessa I tried to get both cheeks and this is where I landed, my bottom leg wasnโ€™t on my elbow and the leg wasnโ€™t going to the side but more to the front.. so Iโ€™ll def keep working on the off the pole stuff tbh I donโ€™t have much back flexibility so this should be fun lol. Thanks for the tips โค๏ธโค๏ธ I appreciate you!

2

Posted

06 Jan 17:24

00:19

Stephanie Tallant ๐Ÿ‘‹๐Ÿพ๐Ÿ‘‹๐Ÿพ I did a first!! My first Jallegra ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ.. qq how can I get that front leg a little lower I feel like I am not pulling it down enough because my thigh feels stuck but also I feel like I donโ€™t have much grip with the inner thigh where it is at ( I donโ€™t know if that makes any sense ๐Ÿ˜…)

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Congratulations ๐Ÿพ Lisa Townsend

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05 Jan 09:52

Stephanie Tallant gracias โ˜บ๏ธ

05 Jan 09:52

Vanessa ohhh both cheeks??I thought it was just one cheek okay good to know thanks ๐Ÿ˜Šโค๏ธ I shall try it and see where I land..

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04 Jan 16:22

Stephanie Tallant and I did your janiero beg/intermediate janiero exercises off the pole while on vacation so I am really hoping my back feels a lil more bendy when I get on the pole again tomorrow ๐Ÿคž๐Ÿพ๐Ÿคž๐Ÿพ

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Posted

04 Jan 16:18

Stephanie Tallant hi boo!! Happy new year!! I am back to bug you ๐Ÿ˜ˆ๐Ÿ˜ˆ ๐Ÿ˜….did you miss me ?๐Ÿ˜‚Okay so janiero picking back where I left off last year . I think this is my problem see the bottom leg itโ€™s going back not side.. how do I tell it to go to the side?๐Ÿคฃ and I can upload the video if need be I feel like when I start off itโ€™s to the side but as it gets lower it goes to the back.. and I am squeezinggg my glutes.

5

04 Jan 16:08

Look at you gooooo yas girl๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ