Stephanie Tallant do you know what the last move is called? Also do you know what I was trying to do because I don’t 🤣😂 but I feel like I have seen you do it before.. is it the set up to an archer? I know I thought about doing Pegasus and I said absolutely not 😅

I wanted to share this because I am so happy. I have been nursing a hamstring injury and I can’t train all the stuff I want to train. Today just doing this made me sooooooooooo happy, if I wasn’t injured I don’t think I’ll have cared for this tbh. But the fact that I can just pole in some way makes me sooo grateful and appreciate every lil spin ❤️

Stephanie Tallant I am not really sure what this move is called.. but am i supposed to untuck my pelvis? Also my back leg looks really sad 😀 what am I doing wrong?( I am squeeeezing my glutes).. on another note : my front leg I am engaging my hip flexors and quads and my knee is straight yayyy! I am really proud of my front leg 😊#smallwins 👯‍♀️