jamimah

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76 posts
262 comments

Replied on Stephanie Tallant I am not really su...

28 May 09:45

Stephanie Tallant Yes it makes sense right now I am training active flexibility 2x/week. I go to see the PT for my hammys on Monday so yay! I train active flexibility as part of my warmup for pole..

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Posted

23 May 20:05

Stephanie Tallant I am not really sure what this move is called.. but am i supposed to untuck my pelvis? Also my back leg looks really sad 😀 what am I doing wrong?( I am squeeeezing my glutes).. on another note : my front leg I am engaging my hip flexors and quads and my knee is straight yayyy! I am really proud of my front leg 😊#smallwins 👯‍♀️
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Replied on Stephanie Tallant I added the tips fr...

23 May 20:00

Stephanie Tallant ahhh that makes sense! Thank you ❤️

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Replied on Stephanie Tallant I added the tips fr...

17 May 08:37

Yes I also felt it in my knee! I have noticed that when I squeeze my quads only I forget to squeeze my knees but when I think squeeze my knees I get my quads too without thinking about it 😊

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Replied on Stephanie Tallant I also forgot to sh...

15 May 10:44

Pole_Aris_ ❤️❤️ you are so sweet! You literally just motivated me ❤️ thank you

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Replied on Stephanie Tallant I also forgot to sh...

14 May 21:53

Pole_Aris_ thanks!!! We got this!!! Hopefully we will get it this year 🤞🏾🤞🏾

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Posted

13 May 15:00

Stephanie Tallant do I have the engagement of that leg right? The one off the pole 💃🏾💃🏾 it’s not piking so I think I did it right 🤔
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Posted

13 May 13:50

00:17

Stephanie Tallant I added the tips from last timee… how is it looking. 🫣🫣
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Replied on Stephanie Tallant why does my split l...

07 May 11:58

Stephanie Tallant oh okay so I wasn’t squeezing my right quad and hip flexor, when I do that wouldn’t that put a bend in that right leg knee? Yes! I was squeezing my left glute and trying to squeeze my left knee too.. 🤗

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Replied on Stephanie Tallant soooo Russian layba...

07 May 11:54

Vanessa thanks I’ll give this a try!!

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