jamimah

Posted

13 Jun 16:13

00:33

Stephanie Tallant do you know what the last move is called? Also do you know what I was trying to do because I don’t 🤣😂 but I feel like I have seen you do it before.. is it the set up to an archer? I know I thought about doing Pegasus and I said absolutely not 😅

2

13 Jun 16:01

Thank you Stephanie Tallant ❤️❤️❤️

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Posted

07 Jun 16:36

00:23

I wanted to share this because I am so happy. I have been nursing a hamstring injury and I can’t train all the stuff I want to train. Today just doing this made me sooooooooooo happy, if I wasn’t injured I don’t think I’ll have cared for this tbh. But the fact that I can just pole in some way makes me sooo grateful and appreciate every lil spin ❤️

2

28 May 17:10

👏🏾👏🏾 very pretty!

28 May 09:45

Stephanie Tallant Yes it makes sense right now I am training active flexibility 2x/week. I go to see the PT for my hammys on Monday so yay! I train active flexibility as part of my warmup for pole..

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Posted

23 May 20:05

Stephanie Tallant I am not really sure what this move is called.. but am i supposed to untuck my pelvis? Also my back leg looks really sad 😀 what am I doing wrong?( I am squeeeezing my glutes).. on another note : my front leg I am engaging my hip flexors and quads and my knee is straight yayyy! I am really proud of my front leg 😊#smallwins 👯‍♀️

3

Stephanie Tallant ahhh that makes sense! Thank you ❤️

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Yes I also felt it in my knee! I have noticed that when I squeeze my quads only I forget to squeeze my knees but when I think squeeze my knees I get my quads too without thinking about it 😊

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Pole_Aris_ ❤️❤️ you are so sweet! You literally just motivated me ❤️ thank you

Pole_Aris_ thanks!!! We got this!!! Hopefully we will get it this year 🤞🏾🤞🏾

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