Espi it is!!!!!!! 😅

Welcome 💃🏾

Sure I’ll give it a try when next I pole..👍🏾

Welcome all!! My biggest goal for this year is to build a mindset that will serve me not deter me. As I evolve as a person I also like to evolve my mindset to make sure my subconscious is moving me in the same direction as my conscious ☺️

😍😍😍😍 beautiful!!!

Stephanie Tallant yes I tried that but I found it hard to get my body to the other side of pole of that makes sense?.. I’ll upload another video to show you..

Stephanie Tallant yes it is 💃🏾💃🏾 did it for the first time today.. ohhh that makes sense I didn’t know it would put pressure on that inside shoulder good to know! Thanks I’ll definitely go inch by inch over the next few weeks 🙏🏾.. just wondering Is it more of shoulder strength or shoulder flexibility move?