Videos will appear at the bottom of this post on October 14th or click this link: https://polewithsteph.com/community/posts/october-14th-two-week-challenge-shoulder-mount-technique-conditioning

Your Weekly Challenge(s):

✨Watch the videos included in the collection below. I've separated the videos in a couple different levels depending on your comfort (or lack there of) with the shoulder mount. I know it's really easy in pole to want to focus on pretty shapes & combos, but dedicating time to dialing in technique and to conditioning fundamental pole moves is just as (if not more) important and will only make us stronger for those pretty shapes & combos we all want to achieve!

Requirements:

• Click "Join"

• Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements

• Comment on this post with a picture (screenshot is fine) of something from your training this week (it can be anything... a move from the challenge, a screenshot from a flexibility or gym session, etc).

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

  
  

Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!

SAFETY: There are different levels included in these challenges. Please approach new moves safely. Use a crash pad if you have it or if you have a trusty spotter, that's great too. I want you all to be safe, that's my #1 priority :)) If you're unsure about the prerequisites to the moves, please feel free to ask that question in the Community Feed ("Hey Steph. I really want to try XYZ, but not sure if I should. What are some of the moves I should have before this?) and I can help you determine if a move is appropriate for you to try!