Late to the party butterfly variations. Going to try some of the others next week. Stephanie Tallant the audacity of you to ask me to do anything in elbow grip upside-down 🫣
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
August 05
00:58
After a month's break, I'm baaack! 😊 I restart from Day 1 of the gym program. For this month I will focus on strengthening muscles and flexibility..I need it that after my break!
Waiting for you feedback Coach Tiana
Thank you 🥰
in 🔶 community
August 06
00:40
Stephanie Tallant can you please tell me if my hip position is correct
in 🔶 community
August 01
00:17
Vanessa Stephanie Tallant heyyyyyyyyyyyy guess what I did todayyyyyyyy 💃🏾💃🏾💃🏾💃🏾🙌🏾🙌🏾🙌🏾🎉🎉🎊🎊 thanks y’all 🫶🏾❤️❤️
in 🔶 community
July 23
00:21
Vanessa Stephanie Tallant So I don’t think this is working for my body right now.. tbh am frustrated and disappointed Maybe I don’t have the amount amount flexibility needed . Thanks for all your help though.
July 24
Let’s welcome this week’s new members to the Community! And to all members (new and old)… What’s your muggle job? (i.e what do you do to make money for pole? 😂) Read the comments for my answer and then share yours!
Yaiza
Zadiyah
Lulu
Julia
Belet
Karia
Dana
WELCOME🎉🥳❤️
August 03
Sending all the good vibes to pole kat & Annie Helpling at PSO Southwest this weekend!! You got this babes! Go out there & enjoy the stage ✨
in 🔶 community
August 02
• Edited (Aug 02, 2024)
00:22
Omg Stephanie Tallant my first time doing these with ankle weights 😳 talk about upping the intensity!
in 🔶 community
July 31
00:41
Stephanie Tallant that Last transition into brass monkey. I think the hips have to go back to make the leg swhitch, I just don’t know how to make that happen.
in 🔶 community
July 26
00:14
My attempt at this weeks combo- I couldn’t get the split 😂😂😂Stephanie Tallant