Hi students! I want to share this conversation that Lenka SAMUELY & I had in a video comment thread because I think there are some helpful tips in here for you too. HOW OFTEN SHOULD I TRAIN FLEXIBILITY 🤔? Read my thoughts in the screenshot and feel free to leave your thoughts in the comments! Thanks Lenka for the question!
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
July 09
00:22
Bringing that foot down does make a nice look. My legs are so long I don’t even fit in the frame 😂
in 🔶 community
July 09
00:52
Nothing about this was easy ! Stephanie Tallant & community, thanks for the tip about the top hand after the remi sit.
July 08
• Edited (Jul 09, 2024)
Let’s welcome some of our new subscribers below to the Pole with Steph Community! (if you're new here & not tagged, please comment below to say hi)! To all members (new and old) what is your go-to song or playlist for pole lately? It's always helpful to get some fresh music inspo from others! If it's on Spotify, you can share the link 😁
Samaya Sinha
Polly Serpell
Belet
Dayah Dover
Mary Calteux
Tyler Driskill
Mqrie-Elizabeth Leblond
Nicki
Marta
sczarnek@gmail.com
rinoa_carol@hotmail.com
Amber Clark
Ashley-Nokomis Travis
jillian
Maraheb AlQallaf
WELCOME!!!🎉🎉🎉
July 01
JULY 1 - JULY 7 SCREENSHOT REQUEST: I'd love to do another collage with any of the butterfly variations included in this week's challenge OR any moves you accomplish during your practice this week! Please leave your screenshots in the comments below. If you want to be extra awesome, post your screenshot in a "square" format 😀 Excited to see what this week brings! Woot woot!
in 🔶 community
July 08
00:29
Stephanie Tallant coach! Omg I just had the best stretch session- 10 mins shoulder health, your 20 mins twisting and ended with the hamstring stretching. I feel so much better.
From the twisting vid- could you give me some feedback on these?
in 🔶 community
July 07
Some Butterfly shapes😊I am happy I was able to do Russian Butterfly without support🙈this variation was my nigthmare for a looong time
in 🔶 community
July 04
00:46
Stephanie Tallant feedback on these 3 please. I feel like I'm closer to the pole than you are in the video. Also I know you said dismount of your choice, but I don't think the last clip is what you meant 🙈but idk how to move without falling from that position it seems unstable but maybe it's a strength thing.
in 🔶 community
July 06
Stephanie Tallant cup grip is hit or miss for me- I tried both sides and got this side!!!