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Stephanie Tallant
Stephanie Tallant
  in  🔶 community
June 23, 2024

Jun

24

Challenge

June 24 — 30, 2024

Join challenge to see content
7 videos
June 24th Weekly Challenge: REVIEW TIME!

Your Weekly Challenge! REVIEW TIME! 

June 3rd - Extended Butterfly & Poisson (+ variations)

June 10th - Inverts on static & spin | "Pretty" invert to leg hook | Invert Conditioning

June 17th - Laybacks (& variations including crescent)

What does Review Week Mean?

-Revisit a challenge that you missed OR

-Revisit a challenge that was especially difficult for you OR

-Revisit a challenge that you freakin LOVED OR

-Pick two or three moves from this month and try to make a combo!!

Why?

Often times in pole, we bounce around to the "next cool Instagram move". So I love having review weeks in my personal practice too, which gives us a chance to further connect and explore different moves and sequences that we've already done in the past. Our bodies LOVE consistency when learning new things. I hope you enjoy this week!!

Requirements:

  • Click "Join"

  • Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements

  • Share a picture or a video of something included in this week's videos in the Community Feed at www.polewithsteph.com OR via your app. Just a screenshot is totally fine if that's all you're comfortable with!!

  • Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month! June winner announced next Monday! 🎉
2
Stephanie Tallant
Stephanie Tallant
  in  🔶 community
June 20, 2024

Vanessa asked me about a Floor K Tutorial. I do have one on Youtube! I demonstrate this move on both sides first and then I talk through the setup and entry about halfway through the video! https://www.youtube.com/watch?v=gsAK0hg0rg8&t=20s
2
Vanessa
Vanessa
  in  🔶 community
June 24, 2024

jamimah this is me as a baby 👶🏽May 2023. These clips are from the same day so I'm the same level of flexibility in both. In the first one I'm focused on reaching the hand to the pole and having "where the f is the pole" frustration. In the second clip I focus on getting the pole lined up in the crease of my hip and getting that contact point of thigh/torso squeezing the pole first and then reaching for the pole happened easily.
1
Espi
Espi
  in  🔶 community
June 22, 2024

Coach Tiana how do these look- I def feel my booty

2
jamimah
jamimah
  in  🔶 community
June 22, 2024

Hey Stephanie Tallant I am working on the marchetti split and I was following your video but I can’t get my bottom arm to the pole after trying to get my leg to my shoulder. Helppppppp, thanks 🫶🏾
6
Elena Martelli
Elena Martelli
  in  🔶 community
June 24, 2024

I love review weeks because I can dedicate time to what is difficult for me... I want to improve the backward spinning invert.. Stephanie Tallant and community, what do you think?

2
Susan Papp Mlodzienski
Susan Papp Mlodzienski
  in  🔶 community
June 22, 2024

This is my “where the f is the pole moment “

6
Espi
Espi
  in  🔶 community
June 21, 2024

Hey Stephanie Tallant - my friend today was also playing around with the floor K. I get scared. This video is as far as I got still I had to bring my leg back to the pole. Can I have some tips?
2
Sammie Jane
Sammie Jane
  in  🔶 community
June 22, 2024

My Cresent attempt via plank. I remember trying the plank alone year's ago and found it scary af and never did it again lol. I forgot it existed. I love this entry over the layback to Cresent 😃
Stephanie Tallant
Stephanie Tallant
  in  🔶 community
June 22, 2024

For those waiting on the Floor K tutorial, it’s live! Remember, this is not part of the challenge, it is just 1 of 100s of extra pole tutorials you receive access to when you subscribe 🙃
Espi Vanessa

06:56

Floor K Tutorial

00:00 Demo of the move00:36 One of the biggest mistakes01:45...
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