Hmmm 🤔 that’s the correct link- can you try one more time and lmk! https://polewithsteph.com/programs/gym-program-for-polers?category_id=182812

🤣🤣🤣 right?!!

Vanessa this is where refer a friend lives! Desktop version of polewithsteph.com, click on Your picture in the upper right hand corner and you’ll see the page referenced in this post.

You're so welcome!! Thanks so much for the request!!

Espi Lenka SAMUELY Vanessa tutorial coming soon!!

Maybe I’ve just been teaching it a lot 🤔 okay I definitely need to film a tutorial on this! Will do asap!

jamimah this is really good!! 👏🏼👏🏼 back arch will look different on everyone depending on flexibility!

Lenka SAMUELY & Espi omg one of my favorite things to teach!! I think I filmed a tutorial on this recently!! Let me look!!

Elena Martelli good attempt on this!! You’re correct- upper arm should stay a little bent & bottom arm should be straight. Try not to rotate hips towards the camera as much (keep chest a little more upwards too) this should support your balance a bit better!!

jamimah this is a favorite!! Compression is a lot of abs, quads, and hip flexors, so these are the areas you should feel it :)) Block compression drill

https://youtu.be/wyfUcPsEcok