With this week’s theme of LAYBACKS, I wanted to share a layback combo that I did with my in person student Elsa today! I’ve linked tutorials to all the individual elements of the combo:
- Airwalk (tutorial for beg, int, and adv options https://polewithsteph.com/programs/beg-int-adv-tutorial-airwalk-fairy-walk-dfdb79)
- Reverse grab spin https://polewithsteph.com/programs/beg-combo-tutorial-front-back-hooks-barrel-roll-reverse-grab-spin-73c325
- Climb to cross knee layback https://polewithsteph.com/programs/beg-int-tutorial-layback-cross-ankle-and-cross-knee-acfbf2
- Closed Scissors https://polewithsteph.com/programs/int-tutorial-non-inverting-combo-tutorial-cupid-genie-gazelle-martini-scissors-03bbf8
Anyone else up to give this one a try?
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Your Weekly Challenge!
This week's tutorial is all about Laybacks (cross ankle and cross knee) AND if you extremely comfortable in your cross ankle layback you have an additional challenge of crescent!
Your challenge: Watch the tutorials & then try the moves presented, other entries, exits, combos, variations, or transitions that you'd like!
Requirements to be eligible for the prize at the end of the month (FREE MONTH!)
Click "Join"
Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements
Share a picture or a video of something included in this week's videos in the Community Feed at www.polewithsteph.com OR via your app
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Next week will be a REVIEW WEEK!!
Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!
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Your Weekly Challenge!
This week's tutorial is all about Inverting. I know I know... not a pretty Instagram shape BUT a fundamental skill that'll help GET YOU TO your new favorite instagram shape :))
Your challenge: 1) Watch the tutorials! Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However you do need to follow the other below requirements to be eligible for the June Prize :)) 2) Try 1 or more of the tutorials (invert conditioning, invert without the classic invert, clean up your invert to leg hang, forward spinning inverting, backward spinning inverting)! Lot's to digest this week. As always, please ask questions and post your videos for feedback. I'm here for you!!!
Requirements to be eligible for the prize at the end of the month!!
Click "Join"
Share a picture or a video of something included in this week's videos in the Community Feed at www.polewithsteph.com OR via your app
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!
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