Hi beauties! NEW INSPO has been added to this week's compression challenge collection🎉 I hope you all have been feeling your hip flexors and abs with your compression homework 💪and I hope you've found some drills that you can continue to work into your training!

To see the new videos, go to Catalog, scroll down to "New Releases" & click on this week's challenge🙌

xoxo
Coach Steph
❤️

Videos will appear at the bottom of this post on January 20th or click this link: 

https://polewithsteph.com/programs/compressionpolechallenge

Your Weekly Challenge(s):

Compression Strength is important in pole due to the many moves and transitions it will help us achieve! I'm so excited for you all to dive into the new compression tutorial this week AND to explore one of the moves that requires compression - the cradle!! I have some fun variations for you all to try as well for those that are already comfortable in this move. Videos are below!

Requirements:

• Click "Join"

• Comment on this post with a picture (screenshot is fine) of you doing something from this week's challengevideos OR you can choose to comment a picture of something else related to your movement practice this week.

  • REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

  
  

Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!

Hi students! I just sent out an e-mail with some updates and announcements 🎉 Please take a moment to read it 🙏🏼

If you don't see it, make sure to check your Promotions and Spam folders. And if you still don't see it, sign into your account via a web browser (https://polewithsteph.com/sign_in), click on your picture icon on the top right corner, click Dashboard, and scroll all the way down to make sure the boxes in the Notification Settings are checked ✅ I've included a picture in the comments of what your Notification Settings should look like if you want to receive my e-mails.

Happyyyy Sunday!
xoxo
Coach Steph

Have you seen the new move added to the dictionary this week? The Nirvana performed by Coach Hannah!! Comment below if you've already done it or if you're inspired by this video to try it! It's so pretty!

Congratulations Lisa Townsend for being December's Student of the Month!! Thank you for your participation in the challenges and your overall participation in the community both here and on your social media!

And to ALL of you who are actively participating in the challenges and here in the Community... YOU are why we have a community here, so a big, sincere, THANK YOU 🙏

I'm excited to see what January brings for all of us! Keep up the good work!

xoxo
Coach Steph

Videos will appear at the bottom of this post on January 6th or click this link: 

https://polewithsteph.com/programs/lowflowchallenge

Your Weekly Challenge(s):

New Year! New Things! 🎉🎉🎉 This next challenge will be all about Low Flow choreographies, because flowing around the base of the pole is an important piece in making all of us well rounded pole dancers! You'll see two videos down below:

The 1st: Join our newest coach, Hannah, for a fun and fluid low-flow pole tutorial! Perfect for all levels, this class focuses on smooth, grounded transitions and creative movements around the base of the pole. Don’t forget to bring your long pants, knee pads, and socks for extra comfort and support. Let’s slide, glide, and flow together! Go to Hannah's website to learn more about her and her background! We are so lucky to have her a part of this community! https://www.flexappealdance.com/about-hannah. I've also included her bio down below. Please fee free to connect with her on Instagram too at https://www.instagram.com/theaerisflowers/.

The 2nd: Join meee, Coach Steph, in a low flow choreography to one of my favorite songs, "Shortline". You can see a preview of the choreo below as well! You'll notice that we will be using our knee pits in this one so it's recommended to wear regular pole shorts :))

We both hope you enjoy these tutorials and this challenge!

Remember to post a screenshot from one of these choreographies on the Challenge Post in the Community Feed & even more, you can share a video with us on the Community Feed as well.

Requirements:

• Click "Join"

• Comment on this post with a picture (screenshot is fine) of you doing the choreography

  • REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).

• Share a picture or a video on Instagram and tag @stephanietallant_pole @theaerisflowers and #thebestpoleapp

  
  

Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!