Hiii members! In case you missed the e-mail blast that went out last week, there are exciting things happening next week! Which one of these are you excited about? Let me know in the comments.

1. NEW Yoga Flows will be available with the amazing Josephine Edith Graabæk ! She's been a member of this app for over 2 years, is an incredible yoga instructor, and I'm so freakin excited that you all will have an opportunity to learn from her! The Yoga Flows will be available to all Active Subscribers.

2. NEW Pole Conditioning Program will be launched through the App vs Google Sheets. This has been highly requested, so I'm so excited to finally bring this update to you all.

3. NEW Gym Training Program Cycle: Access will only be granted to those with an Active Subscription: https://docs.google.com/spreadsheets/d/1mA9hFDvoM6ffQ2XgvuaScLcMhO9K7TfAGKoh1Y0guX0/edit?gid=1227721498#gid=1227721498

4. NEW Flexibility & Supplemental Strength Program: https://polewithsteph.com/programs/polewithstephpoleprogram

5. Pole Challenges will continue as normal. The scheduled Pole Challenge for the week of September 2nd is all about Faux Splits because who doesn't love a fake pole split!!

Last but certainly not least.. it's REVIEW WEEK for pole challenges, so make sure to take part by following the instructions in this post: https://polewithsteph.com/community/posts/august-19th-two-week-challenge-stargazer-technique-variations-exits

Love seeing all the activity in the Community Feed too babes. Keep it up!!
xoxo
Coach Steph

It's time to welcome more new subscribers to the App! Woohooo!! And to all subscribers (old and new), let's share where in the world we're all located! How many countries has the Pole with Steph App brought together?! 😍 I'll share my answer in the comments!

Yaiza
Vashti
Gabrielle Horrocks

WELCOME!!! 🎉🎉🎉

Are you following the Gym Program?
Reminder that the 2 week systemic training starts this week!

The purpose of this training is to get your heart rate up and to be a little more "cardio" focused, so make sure the weight you choose for the exercises are ones you can keep moving! (Coach Tiana, feel free to add or clarify anything here).

I personally really enjoy this type of training and can't wait for these next 2 weeks myself!
Hope you enjoy!
Any questions, post here and tag our Coach Tiana!

Videos will appear at the bottom of this post on August 19th or click this link: https://polewithsteph.com/programs/stargazer-pole-challenge?category_id=182555

Your Weekly Challenge(s)!

✨Week of Aug 19th: Stargazer Tutorial with variations & a fun exit!

✨Week of Aug 26th: REVIEW WEEK (stargazer, jade, leg hangs, and if you're really feeling creative, try making a combo that includes stargazer AND jade!)

Requirements:

• Click "Join"

• Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements

• Comment on this post with a picture (screenshot is fine) of something from your training this week (it can be anything... a move from the challenge, a screenshot from a flexibility or gym session, etc).

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month! August's winner will be announced at the end of this two week challenge! Winner receives a discount on their next invoice 😍

SAFETY: There are different levels included in these challenges. Please approach new moves safely. Use a crash pad if you have it or if you have a trusty spotter, that's great too. I want you all to be safe, that's my #1 priority :)) If you're unsure about the prerequisites to the moves, please feel free to ask that question in the Community Feed ("Hey Steph. I really want to try XYZ, but not sure if I should. What are some of the moves I should have before this?) and I can help you determine if a move is appropriate for you to try!

Hi students!! I've added an additional twisting drill to the library. I've attached it to this post. I specifically filmed it for subscriber, John Flynn, based on a question he asked me, however I encourage you to try it if you have shoulder flexibility & twisting goals! It's a recent personal and student favorite 😀