Elena Martelli this is for youuuu! I will leave the microbend videos in the comments! These sequences will help you straighten those legs even more 😀
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jamimah re Janeiro video! Hii babe okay so it’s a little hard to see from the angle, but it looks like your leg is coming in front of the elbow line.. I’m going to post a screenshot with a line at my elbow so you can see what I’m talking about. There is also a slow mo video on this post, so you can see that the leg never comes in front of that “line”… this ensures the butt, low back, and mid back are engaged to the MAX… upper back needs to be working for this too. Next time you try, can you let me know if your leg is passing in front of this line. If so, I’m going to give you the flying cobra video as homework!!
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Congratulations subscribers on an amazing month!!! Here’s the subscriber collage and video montage 🤩🥳👏🏼🥰💪🏼✨
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Congratulations Sara Nicholas on being this month's winner!! Thank you so much for your participation in the challenges! And thank you everyone as participating as well. It's so great to see all of you learning and growing, getting stronger and more flexibility and helping each other get through the rough patches too!! Sara, you receive 1 month FREE access to the recorded workshop of your choice!! Let me know what you decide!!
Let's congratulate Sara in the comments!!🎉🎉🎉
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Videos will appear at the bottom of this post on November 25th or click this link: https://polewithsteph.com/programs/allthingsleghangspole
Your Weekly Challenge(s):
Watch the videos included in the collection below. I've separated the videos into a few different sections. Understanding and practicing proper leg hang technique is a huge benefit to your pole skills and pole journey in general. The entries, variations, combos, and exits you can do with leg hangs are endless. I hope you enjoy this collection of tutorials and I can't wait to see your leg hangs and leg hang variations!
Requirements:
Click "Join"
Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements
Comment on this post with a picture (screenshot is fine) of something from your training this week (it can be anything... a move from the challenge, a screenshot from a flexibility or gym session, etc).
REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!
SAFETY: There are different levels included in these challenges. Please approach new moves safely. Use a crash pad if you have it or if you have a trusty spotter, that's great too. I want you all to be safe, that's my #1 priority :)) If you're unsure about the prerequisites to the moves, please feel free to ask that question in the Community Feed ("Hey Steph. I really want to try XYZ, but not sure if I should. What are some of the moves I should have before this?) and I can help you determine if a move is appropriate for you to try!