
jamimah cup grip is where your thumb and fingers are all on the same side of the pole so your thumb is touching your other fingers (pic of cup grip). True grip is where your hand makes a "C" so your thumb and fingers are on opposite sides of the pole and is usually the most natural way to grab the pole (I believe you're doing true grip). Then there's orientation of the grips (thumb up vs thumb down) which I believe is what you are talking about. Cup grip is usually less secure than true grip so I'd be careful if you aren't used to inverting in cup grip
Replied on July 15th (two) Week Challenge: Flamingo & Tangled Split
26 Jul 16:03
Kellie cheba split!