Kept it simple with flatline to cradle - both sides since my goal is to even out and clean up..... apparently the sickled feet need some attention 😂
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
April 24
So chuffed with our 1:1 session today, didn’t want that vibe to end so I went through the weekly challenge 🖤 This handstand was unwilling to show her face on the right angle though 🤍 Loved it 😘
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April 26
So I know it was a Gemini split challenge but dragon fly is so scary 🥺😩is it wrong or just harder to have the straight leg going up instead of down because it felt more secure that way for some reason and I kept telling my leg to point down but it wouldn't listen? Most of my attempts were giving dragon fly meets fly swatter 😬🫠
April 21
Apr
22
Challenge
April 22 — 28, 2024
Your Weekly Challenge!
This week's tutorial is all about the Gemini Split
Your challenge: Watch the tutorial & try the move on both sides AND try 1 of the combos!
Requirements:
Click "join"
Watch all videos
Share a picture or a video of the combo (or one of the moves) in the Community Feed at www.polewithsteph.com OR via your app
Share a picture or a video attempt on Instagram and tag me @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all of you that complete the weekly challenge at least TWICE during the month!
in 🔶 community
April 22
Working on the challenge.. Dragonfly very scary 🤣 Stephanie Tallant waiting for your tips..I need them! Thank you! 🥰
April 19
A NEW hamstring flexibility sequence will be released on Sunday!! Make sure to have your notifications turned on so you receive my message when it’s live!
Thank you Chantal-Joelle Gross for inspiring this video with your recent question here in the community feed 🙌🏼
in 🔶 community
April 19
Hamstring Flexibility
Hi everyone!
I'm struggling a lot with my hamstring flexibility and it keeps me from getting lower in my front splits.
Does anyone has the same issue or had it? And if yes, how did you overcome it?
Looking forward to your support and exercise recommendations! ❤️
PS: Pics in the upper row are from 10th April and below are from 31st of January.... Not a lot of progress but I wasn't super consistent either due to my busy schedule these days.