Sending all the good vibes to pole kat & Annie Helpling at PSO Southwest this weekend!! You got this babes! Go out there & enjoy the stage ✨
DISCOUNT on Recorded Workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
What's your IG handle? Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
August 02, 2024
• Edited (Aug 02, 2024)
Omg Stephanie Tallant my first time doing these with ankle weights 😳 talk about upping the intensity!
in 🔶 community
July 31, 2024
Stephanie Tallant that Last transition into brass monkey. I think the hips have to go back to make the leg swhitch, I just don’t know how to make that happen.
in 🔶 community
July 26, 2024
My attempt at this weeks combo- I couldn’t get the split 😂😂😂Stephanie Tallant
in 🔶 community
July 30, 2024
Stephanie Tallant hey this is my first post and I attempted the upright mermaid Remi Sit Butterfly Planche combo. I couldn’t fully push into my butterfly and I think I didn’t slide my hand down low enough and bring my top leg up higher?
in 🔶 community
July 30, 2024
Coach Tiana, I have a question specifically for you!! 🤩When I’ve being doing core workouts recently, I noticed that when I think about engaging my lats, my abdominal muscles seems to engage more too. For example, I’ve noticed this with hollow body holds. Is this is my head, or is there something real happening here? Thank you!!!!
in 🔶 community
July 25, 2024
Stephanie Tallant heyyyy watched your Marion amber video qq my top hand/grip doesn’t feel secure for me to release that same leg off the pole, I feel pressure on the base of my thumb… am I pressing into the pole with my thigh? Also do I need to tilt my chest to the ceiling a little bit more? Do I need to be a little bit more butt over shoulders? Lol so many questions 😂!
in 🔶 community
July 30, 2024
Stephanie Tallant and Coach Tiana I have actually problem with my flexibility, which got worse after I started regularly going to the gym and lifting heavy weights (4 weeks - 2x lower body, 2x upper body). Even though I'm currently trying to include flexibility at least 4x a week, I still feel like it's just not there. First, I have a problem with the front and middle split. Somehow I hit the ground running, today the hamstrings are pulling me very hard. Should I include some extra stretching or warm-up for example on the roller after strength training or after my cardio sequence (50 minutes of skipping every day). Roller is very popular now, but I don't know if it will help. I'm desperate about it. Thank you very much!