Stephanie Tallant

Key West, FL, United States

All
156 posts
752 comments

Posted

Apr 19 at 02:45 PM

00:31

A NEW hamstring flexibility sequence will be released on Sunday!! Make sure to have your notifications turned on so you receive my message when it’s live!

Thank you Chantal-Joelle Gross for inspiring this video with your recent question here in the community feed 🙌🏼
6

Posted

Apr 17 at 08:56 AM

Check out this week's Pole Challenge (reposted due to an error I was made aware of- thank you Elena Martelli!!)

https://polewithsteph.com/community/posts/april-15th-weekly-challenge-black-widow

Chance to win! I hope you enjoy!!

Posted

Apr 17 at 08:52 AM

April 15th Weekly Challenge: Black Widow

REPOSTED DUE TO ERROR WITH COLLECTION VIDEOS :) If you "joined" the Black Widow challenge posted Monday, please join the challenge with the incorrect videos will be deleted soon :)

___________

Your Weekly Challenge!

This week's tutorial is all about Black Widow

Your challenge: Watch the tutorials & try 1 of the 5 combos (or more!): https://polewithsteph.com/programs/weeklypolechallengeblackwidow

Requirements:

  • Click "join"

  • Watch all videos

  • Share a picture or a video of the combo (or one of the moves) in the Community Feed at www.polewithsteph.com OR via your app

  • Share a picture or a video attempt on Instagram and tag me @stephanietallant_pole and #thebestpoleapp

Each month, there will be one randomly selected winner chosen amongst all of you that complete the weekly challenge at least TWICE during the month!

Posted

Apr 09 at 12:22 PM

00:42

I forgot the 1/4 rep 🤦🏽‍♀️ but besides that, I felt really good engagement in glutes and hamstrings. Coach Tiana posting here as it’s still a fairly new “machine” for me, so wanted your eyes 👀🙏🏼
2

Posted

Apr 09 at 11:45 AM

Quick follow up tutorial for this week's pole challenge: https://youtu.be/iLPDRP9Htyo

Thank you Elena Martelli for sharing your Gargoyle question here!

Posted

Apr 06 at 01:30 PM

April 8th Weekly Challenge: Gargoyle

Your Weekly Challenge!

This week's tutorial is all about Gargoyle! 

Your challenge: Watch the tutorials & try this combo:

  • Gargoyle 

  • Gazelle

  • Martini

Requirements:

  • Click "join"

  • Watch all videos

  • Share a picture or a video of the combo (or one of the moves) in the Community Feed at www.polewithsteph.com OR via your app

  • Share a picture or a video attempt on Instagram and tag me @stephanietallant_pole and #thebestpoleapp

Each month, there will be one randomly selected winner chosen amongst all of you that complete the weekly challenge at least TWICE during the month!

Posted

Apr 03 at 08:52 AM

Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
36

Posted

Apr 02 at 12:15 PM

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Recent question from student: "Do you have any recommended poses for a photoshoot? I have one coming up and I want to try to show off my bendy-ness"

I've shared a few of my favorites!

I'd love to see some of your favorites in the comments! Please share your ideas 😍

Posted

Mar 31 at 09:42 AM

Posted

Mar 23 at 11:24 AM

00:41

New tutorial launching today (with variations explained in detail). You will receive an email when the video is live.
Please make sure you have email notification settings turned ON (located in your dashboard at www.polewithsteph.com) so you receive updates on new content and special offers.
Thank you Rebecca for this request ❤️