Stephanie Tallant

Key West, FL, United States

All
274 posts
1381 comments

Posted

21 Feb 10:49

Tackled Day 3 of the more cardio-like workouts we have the next 2 weeks in the gym program! In this clip:
4x12 Goblet Squat (20lbs) SS/
4x12 Bent over DB row (20lbs)

Thanks Coach Tiana for these awesome workouts!!

P.S. if you are following the gym program, please make sure to download the UPDATED excel spreadsheet under resources. It has an updated link for the Drop Lunge AND the targeted muscle groups have been added to the systemic program (thanks Chantal-Joelle Gross for requesting this!)
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Posted

20 Feb 10:55

Who is going to Pole Convention this year? I know I'm going to see Rebecca, Vanessa, and pole kat!! Who else?

Can't wait to see and/ or meet some of you!!!

More info on the event: www.poleconvention.com

Posted

18 Feb 18:31

One of you asked a very important question today:

"Hey Steph - what does untuck your tailbone mean? You say it in almost every video."

Untuck = anterior pelvic tilt = stick your butt out

Tuck = posterior pelvic tilt = pull hip bones up towards ribs

It's SO important to ask these questions! Please continue to do so Pole with Steph squad. Thanks for being here!

Posted

18 Feb 15:49

NEW TUTORIALS:
✨Invert Conditioning Protocol
✨Adv Torso Rotation Progressions
Both can be found in the New Releases or Pole & Flexibility Program folders!
Enjoy!!
09:05

Beg Int Tutorial: Technique...

Invert program to follow using the exercises described in the...

Posted

16 Feb 19:28

Student highlight! Karine Angles doing the I Dont’ Want to Lose You choreo from the tutorial here in the app! And I’ll add… doing it absolutely beautifully!! 😍😍Have you tried it?
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Posted

07 Feb 13:00

Celebrating a combo & transition win from the amazing Vanessa! Great work with this one babe! Glad you reached out about the dragontail swivel to brass monkey as you were working through it so we could tackle it together. Proud of you!!

For those of you that want to work through this transition too, check out the tutorial on the app: https://polewithsteph.com/programs/adv-combo-tutorial-dragontail-brass-monkey-swivel-eros-bm-shape-bm-split-sneaky-v-handspring-dragonfly-shoulder-dismount-fc2750

Posted

06 Feb 11:24

Coach Tiana  - I remember an IG story you shared one day about your evolving thoughts on rib position in the Nordics. I felt really good quad engagement with my depth on these this morning but wanted to hear your thoughts on my back being in this extended position? Thank youuuu!

This exercise is from Day 3 of the Gym Program for Polers here in the app!
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Posted

06 Feb 07:38

MARIA FINI here is the full body stretch session! Enjoyyyy :) It's a favorite of mine too!
55:08

60 Min Beg Int Adv Full Bod...

Full length 60 minute full body ooey gooey stretch! This is an...

Posted

05 Feb 07:45

February Week 1 tutorials have been uploaded! Along with some others that you all have let me know were missing from the old platform! 

  • Beg Spin Combo

  • Int/ Adv Cheba Split Entries & Combo

  • In depth Cheststand prep, exercise drills, and entries

  • Upper back flexibility breakthroughs

I've heard from many of you this past week that you are really enjoying and taking advantage of the new features & I'm just so happy! Thanks for being here and keeping me updated with your journeys!! 

xoxo

Coach Steph
26:49

25 Min Upper Back Breakthro...

Working on increasing your upper back flexibility? Try this 25...

Posted

05 Feb 07:39

Espi response to your question here :))
The fact you’re feeling the engagement on the way back up is the important part, so these are just tips to continue making them better!
I like to have inside hand low and that forces me to use both arms equally when I switch sides so stronger arm isn’t accidentally doing more work lol
When you feel like you can start going a little lower, slide your hands down with you and then slowly make your way back up, walking your hands up the pole like I do in this video!
Obviously you DO NOT need to go this low. This was just an example video I had in my camera roll that I never shared and thought it was perfect for you to see what I’m talking about here! Lmk if these things make sense :)) thanks for asking the questions here in the community!!!
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