Coach Tiana is BRUTAL with the weight in these comments 😭😭😭 I'd get slaughtered for my little 5lb weights I used the one time I tried these (it might have been 10lb but doubt it) 🙃😬

Hi welcome to pole 🥰 It's hard for me to see from this angle, but your hands seem a little high which would make it way harder to pull from that position. I usually try to keep my hands around chin height for best leverage, so if they're at your eyes or over your head it might help just lowering them a bit. Stephanie Tallant is the Pole Queen though and I defer to her 🙌🏽

I'm obsessed with BB Steph videos 😍😍😍your pole transformation is wild and so inspirational. Take all my money, I wanna be you when I grow up 🥰😂😭

Meep holding that position is hard. Is there any drills or conditioning for that position aerially because that extra pull up felt like a lot on my arms and I'm still feeling 😬

NO EMOTIONAL SUPPORT PILLOWS 😩🫠Stephanie Tallant told me that "should I use a crash mat?" Are famous last words in pole 😭😂😂😂. At least you were doing something that looked like poisson, mine was just all kinds of wrong and I had to choose to fall bc I was tangled in a pole position that doesn't exist for a reason 😂 would post it on here but want to keep Steph's app PG with my cursing 😬

SUE IS HERE 😍. After extended butterfly you have to bring that back leg to the same side of the pole as the other leg rather than going into inverted D. However, how to not fall off from there is TBD for me.