A NEW hip flexor flexibility sequence will be released on Saturday! Get ready to use your props in unique ways and achieve some breakthroughs 🤩
Make sure to have your notifications turned on so you receive my message when it's live!
Thank you Josephine Edith Graabæk for inspiring this video with your recent question about achieving deeper hip flexor and quad flexibility!
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Your Weekly Challenge!
This week's tutorial is all about the Gemini Split
Your challenge: Watch the tutorial & try the move on both sides AND try 1 of the combos!
Requirements:
Click "join"
Watch all videos
Share a picture or a video of the combo (or one of the moves) in the Community Feed at www.polewithsteph.com OR via your app
Share a picture or a video attempt on Instagram and tag me @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all of you that complete the weekly challenge at least TWICE during the month!
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REPOSTED DUE TO ERROR WITH COLLECTION VIDEOS :) If you "joined" the Black Widow challenge posted Monday, please join the challenge with the incorrect videos will be deleted soon :)
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Your Weekly Challenge!
This week's tutorial is all about Black Widow
Your challenge: Watch the tutorials & try 1 of the 5 combos (or more!): https://polewithsteph.com/programs/weeklypolechallengeblackwidow
Requirements:
Click "join"
Watch all videos
Share a picture or a video of the combo (or one of the moves) in the Community Feed at www.polewithsteph.com OR via your app
Share a picture or a video attempt on Instagram and tag me @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all of you that complete the weekly challenge at least TWICE during the month!
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Your Weekly Challenge!
This week's tutorial is all about Gargoyle!
Your challenge: Watch the tutorials & try this combo:
Gargoyle
Gazelle
Martini
Requirements:
Click "join"
Watch all videos
Share a picture or a video of the combo (or one of the moves) in the Community Feed at www.polewithsteph.com OR via your app
Share a picture or a video attempt on Instagram and tag me @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all of you that complete the weekly challenge at least TWICE during the month!
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Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
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Recent question from student: "Do you have any recommended poses for a photoshoot? I have one coming up and I want to try to show off my bendy-ness"
I've shared a few of my favorites!
I'd love to see some of your favorites in the comments! Please share your ideas 😍